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DoctorsToTrust

250 Followers

JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

4:09

JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS

5:07

JASON FUNG 7’ | It’s CALORIES?? Then why: puberty; menopause FAT UP??

4:19

JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

3:35

JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

3:55

JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

3:52

NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!

4:01

NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis

4:12

NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria

4:02

NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

4:07

NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it

4:05

BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

31:56

NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption

3:15

BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

3:33

MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

3:37

MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

3:59

PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1

3:23

MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

3:39

PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP

3:26

MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

3:53

MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One

4:06

PAUL MASON e- | Am. College Cardiology: “Consume DAIRY, MEAT & EGGS FREELY!”

4:02

PAUL MASON d- | DEEP STATE fights BMJ study showing high LDL = longer LIFE

4:05

PAUL MASON b- | Sydney Heart—huge study..veg oil group: DEATH RISK up 62%

4:01

PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results!

3:25

Misfits Mania: Dec 20 at 1 PM ET — Tate vs DeMoor at 6 PM ET only on Rumble Premium