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    PAUL MASON 2a | High triglycerides; low HDL: risk factors for BLOOD CLOTS
    4:08

    PAUL MASON 2a | High triglycerides; low HDL: risk factors for BLOOD CLOTS

     111  views
    PAUL MASON 1a | BLOOD CLOTS CAUSE HEART ATTACKS…NOT LDL
    4:49

    PAUL MASON 1a | BLOOD CLOTS CAUSE HEART ATTACKS…NOT LDL

     112  views
    BEN BIKMAN 2c | INSULIN DID NOT SPIKE IN HIGH PROTEIN, LOW CARB DIET
    2:51

    BEN BIKMAN 2c | INSULIN DID NOT SPIKE IN HIGH PROTEIN, LOW CARB DIET

     167  views
    BEN BIKMAN 1c | SPIKES IN CORTISOL: BAD INSULIN: BAD
    3:14

    BEN BIKMAN 1c | SPIKES IN CORTISOL: BAD INSULIN: BAD

     114  views
    BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER
    3:18

    BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER

     283  views
    BELLA 3 | FATTY BEEF. SHORT RIBS…BEST MEAL ON EARTH
    4:32

    BELLA 3 | FATTY BEEF. SHORT RIBS…BEST MEAL ON EARTH

     107  views
    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g
    2:38

    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

     48  views
    DON LAYMAN 1a | First meal: 50g animal protein for muscle growth
    3:31

    DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

     60  views
    BELLA 2 | SIMPLE, DELICIOUS high fat HEALTHY MEALS to support your hormones
    4:18

    BELLA 2 | SIMPLE, DELICIOUS high fat HEALTHY MEALS to support your hormones

     97  views
    BELLA 1 | Heal HORMONES: 1 stick BUTTER a day
    3:44

    BELLA 1 | Heal HORMONES: 1 stick BUTTER a day

     142  views
    TED NAIMAN 2a | classic || EAT LESS?? NO!!! will lose lean mass
    2:34

    TED NAIMAN 2a | classic || EAT LESS?? NO!!! will lose lean mass

     26  views
    TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake
    3:04

    TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake

     47  views
    BEN BIKMAN 2a | classic || People with higher LDL… live LONGER!
    2:55

    BEN BIKMAN 2a | classic || People with higher LDL… live LONGER!

     113  views
    BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio
    5:01

    BEN BIKMAN 1a | classic | LDL: innocent! check insulin & triglycerides/HDL ratio

     81  views
    ELLIOT OVERTON 3 | Iron too high? Body lowersfree testosterone
    4:20

    ELLIOT OVERTON 3 | Iron too high? Body lowersfree testosterone

     219  views
    BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin
    5:09

    BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin

     60  views
    ELLIOT OVERTON 2 | GIVING BLOOD: Reduce iron overload; lower SHBG & raise FREE TESTOSTERONE
    4:48

    ELLIOT OVERTON 2 | GIVING BLOOD: Reduce iron overload; lower SHBG & raise FREE TESTOSTERONE

     425  views 1 comment
    ELLIOT OVERTON 1 | IRON OVERLOAD in liver Leads to high SHBG and LOW Testosterone
    3:48

    ELLIOT OVERTON 1 | IRON OVERLOAD in liver Leads to high SHBG and LOW Testosterone

     347  views
    KEN BERRY | classics | GOUT ATTACKS: stopped by low-carb & carnivore
    3:05

    KEN BERRY | classics | GOUT ATTACKS: stopped by low-carb & carnivore

     1.62K  views 2 comments
    BEN BIKMAN | c l a s s i c | MEDS ONLY ADDRESS SYMPTOMS…ROOT IS Insulin resistance
    4:59

    BEN BIKMAN | c l a s s i c | MEDS ONLY ADDRESS SYMPTOMS…ROOT IS Insulin resistance

     163  views
    ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3
    5:56

    ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3

     131  views
    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA
    4:06

    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

     377  views
    ANDREW HUBERMAN 5 | Study shows SAUNA REDUCES CORTISOL in young men
    4:24

    ANDREW HUBERMAN 5 | Study shows SAUNA REDUCES CORTISOL in young men

     78  views
    ANDREW HUBERMAN 4 | DRY, WET, INFRARED SAUNA; HOT TUB; HOODIE: all effective if hot enough!
    3:19

    ANDREW HUBERMAN 4 | DRY, WET, INFRARED SAUNA; HOT TUB; HOODIE: all effective if hot enough!

     116  views
    ANDREW HUBERMAN 3 | SAUNA BATHING STUDY:CUTS MORTALITY 50% at 4-7 times a week
    4:23

    ANDREW HUBERMAN 3 | SAUNA BATHING STUDY:CUTS MORTALITY 50% at 4-7 times a week

     66  views
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