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    GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS
    4:09

    GEORGIA EDE 5: The higher the blood insulin…the lower the brain insulin: ENERGY CRISIS

     64  views
    GEORGIA EDE 4: Monitor your blood glucose to check your diet’s impact on body and brain
    3:29

    GEORGIA EDE 4: Monitor your blood glucose to check your diet’s impact on body and brain

     79  views
    GEORGIA EDE 3: Unnaturally high spikes inglucose & insulin DESTABILIZE and DAMAGE our BRAIN
    3:59

    GEORGIA EDE 3: Unnaturally high spikes inglucose & insulin DESTABILIZE and DAMAGE our BRAIN

     26  views
    GEORGIA EDE 2: Diets LOW in ANIMAL FOODS; high in grains & legumes: NOT ACCEPTABLE; NOT NORMAL
    2:30

    GEORGIA EDE 2: Diets LOW in ANIMAL FOODS; high in grains & legumes: NOT ACCEPTABLE; NOT NORMAL

     28  views
    WOMEN: get toned by training HARD & CLOSE to FAILURE…much better than cardio alone
    3:13

    WOMEN: get toned by training HARD & CLOSE to FAILURE…much better than cardio alone

     29  views
    GEORGIA EDE 1: Developing BABY’S BRAIN REQUIRES animal-based DHA omega-3 fatty acids
    3:30

    GEORGIA EDE 1: Developing BABY’S BRAIN REQUIRES animal-based DHA omega-3 fatty acids

     40  views
    McGuff 5: TREADMILL at low intensity daily for 6-12 months…lose 5 pounds of MUSCLE
    2:57

    McGuff 5: TREADMILL at low intensity daily for 6-12 months…lose 5 pounds of MUSCLE

     7  views
    P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil
    2:53

    P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil

     16  views
    TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training
    4:00

    TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

     117  views
    Menno Henselmans & Judy Cho: NO SINGLE ISOCALORIC STUDY found that carbs before workout is superior
    2:25

    Menno Henselmans & Judy Cho: NO SINGLE ISOCALORIC STUDY found that carbs before workout is superior

     87  views
    McGuff 4: A TRUE STORY: SAVE A LIFE by PROPER EXERCISE to ENHANCE the MITOCHONDRIA
    3:34

    McGuff 4: A TRUE STORY: SAVE A LIFE by PROPER EXERCISE to ENHANCE the MITOCHONDRIA

     24  views
    P:E Diet book highlights3-Permutations for dietary energy: worst? high carb high fat; best? opposite
    3:45

    P:E Diet book highlights3-Permutations for dietary energy: worst? high carb high fat; best? opposite

     20  views
    McGuff 3: SIGNS OF OVERTRAINING…Can’t grind out the final rep; Foul mood & can’t sleep
    4:11

    McGuff 3: SIGNS OF OVERTRAINING…Can’t grind out the final rep; Foul mood & can’t sleep

     13  views
    Ted Naiman & Paul Mason: 31 RANDOMIZED CONTROL STUDIES: Low fat diets NEVER beat low carb
    2:33

    Ted Naiman & Paul Mason: 31 RANDOMIZED CONTROL STUDIES: Low fat diets NEVER beat low carb

     57  views
    P:E Diet Book HIGHLIGHTS 2: Eat glucose; burn glucose; eat fat; burn body fat
    4:12

    P:E Diet Book HIGHLIGHTS 2: Eat glucose; burn glucose; eat fat; burn body fat

     16  views
    P:E Diet book HIGHLIGHTS1: Don't count calories; Avoid carbs & vegetable oils
    3:34

    P:E Diet book HIGHLIGHTS1: Don't count calories; Avoid carbs & vegetable oils

     10  views
    McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS
    2:41

    McGuff 2: MUSCLE UNDER CONTINUOUS LOAD TRIGGERS DEEPER, RAPID FATIGUE…POWERFUL STIMULUS

     3  views
    McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue
    4:08

    McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue

     10  views
    PROTEIN SHAKE to replace a meal? if animal protein & fat in balance!
    3:15

    PROTEIN SHAKE to replace a meal? if animal protein & fat in balance!

     25  views
    INSULIN SPIKES CHASE NUTRIENTS FROM BLOOD & DRIVE UP HUNGER
    2:28

    INSULIN SPIKES CHASE NUTRIENTS FROM BLOOD & DRIVE UP HUNGER

     20  views
    THYROID DAMAGE…often caused by insulin-spiking foods
    2:19

    THYROID DAMAGE…often caused by insulin-spiking foods

     81  views
    GOUT from FRUCTOSE & THEOBROMINE in herbal teas & coffee
    1:42

    GOUT from FRUCTOSE & THEOBROMINE in herbal teas & coffee

     64  views
    ANIMAL PROTEIN & FAT TOGETHER: most anabolic mix to build muscle & testosterone
    4:21

    ANIMAL PROTEIN & FAT TOGETHER: most anabolic mix to build muscle & testosterone

     25  views
    KETO DIETS LONG TERM: very healthy for insulin resistant, migraines, seizures, cognitively impaired
    3:41

    KETO DIETS LONG TERM: very healthy for insulin resistant, migraines, seizures, cognitively impaired

     52  views
    BEN BIKMAN: FISH & SEAFOOD have balance of antioxidants, vitamins A, D, E, K to fuel brain
    3:41

    BEN BIKMAN: FISH & SEAFOOD have balance of antioxidants, vitamins A, D, E, K to fuel brain

     36  views
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