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    Paul Mason 1: DIABETICS (type 1 & 2) can benefit from avoiding lectins, along with low carb eating
    7:09

    Paul Mason 1: DIABETICS (type 1 & 2) can benefit from avoiding lectins, along with low carb eating

     94  views
    Paul Mason: SLEEP better without drugs! Use simple habits & hygieneI
    7:18

    Paul Mason: SLEEP better without drugs! Use simple habits & hygieneI

     24  views
    Paul Mason: Melatonin as an antioxidant & Fatty tongue causes sleep apnea!
    8:09

    Paul Mason: Melatonin as an antioxidant & Fatty tongue causes sleep apnea!

     41  views
    Paul Mason: LIVER: fructose, carbs drive fatty liver & with oxidized oils drives insulin resistance
    7:06

    Paul Mason: LIVER: fructose, carbs drive fatty liver & with oxidized oils drives insulin resistance

     33  views
    Paul Mason: CARNOSINE--critical for kidney health & concentrated urine is healthy!
    6:17

    Paul Mason: CARNOSINE--critical for kidney health & concentrated urine is healthy!

     148  views
    Paul Mason: Vitamin K2 with calcium in the diet;protein: great for bone health
    6:31

    Paul Mason: Vitamin K2 with calcium in the diet;protein: great for bone health

     35  views
    Paul Mason: REVERSE osteoporosis & bone fractures with high protein & have NO HUNGER
    8:35

    Paul Mason: REVERSE osteoporosis & bone fractures with high protein & have NO HUNGER

     76  views
    Paul Mason: It's NOT HARD to find a healthy diet that you can love, find effortless, and liberating!
    5:36

    Paul Mason: It's NOT HARD to find a healthy diet that you can love, find effortless, and liberating!

     5  views
    Pranavan Yoganathan: DON'T rush PROTEIN into the colon; COLONIC POLYPS caused by hyperinsulinemia
    6:38

    Pranavan Yoganathan: DON'T rush PROTEIN into the colon; COLONIC POLYPS caused by hyperinsulinemia

     60  views
    Pranavan Yoganathan: INFLAMMATORY BOWEL DISEASE: most can be treated with diet & exercise
    8:22

    Pranavan Yoganathan: INFLAMMATORY BOWEL DISEASE: most can be treated with diet & exercise

     37  views
    Pranavan Yoganathan: Low-carb; high-protein; moderate-fat diet...removes oxidative stress the best!
    6:03

    Pranavan Yoganathan: Low-carb; high-protein; moderate-fat diet...removes oxidative stress the best!

     62  views
    Pranavan Yoganathan: Happiest now: multi-disciplinary approach to diet & training for better health!
    6:08

    Pranavan Yoganathan: Happiest now: multi-disciplinary approach to diet & training for better health!

     10  views
    Pranavan Yoganathan: The COLON: We are overusing it to digest our food!
    7:49

    Pranavan Yoganathan: The COLON: We are overusing it to digest our food!

     34  views
    Pranavan Yoganathan: Red meat MYTHS: insulin resistance increases the risk of colorectal cancer!
    6:32

    Pranavan Yoganathan: Red meat MYTHS: insulin resistance increases the risk of colorectal cancer!

     128  views
    Pranavan Yoganathan: Fiber & reflux MYTHS! Fiber drives methane; reflux cause: lack of gut motility
    6:44

    Pranavan Yoganathan: Fiber & reflux MYTHS! Fiber drives methane; reflux cause: lack of gut motility

     8  views
    Pranavan Yoganathan: Protein is king...Careful with processed fat & protein powders!
    5:40

    Pranavan Yoganathan: Protein is king...Careful with processed fat & protein powders!

     5  views
    Ivor Cummins Part 3: Iron Deficiency: Doctor's review of blood work may not detect it
    4:42

    Ivor Cummins Part 3: Iron Deficiency: Doctor's review of blood work may not detect it

     48  views
    Ivor Cummins: Part 2: Iron deficiency: self-research found the solution!
    5:04

    Ivor Cummins: Part 2: Iron deficiency: self-research found the solution!

     45  views
    Ivor Cummins: Part 1: Iron deficiency affects millions of women: some symptoms by Lisa Emerson
    8:11

    Ivor Cummins: Part 1: Iron deficiency affects millions of women: some symptoms by Lisa Emerson

     38  views
    Ted Naiman5/5: Training to failure tells your muscle: you are inadequate!
    6:31

    Ted Naiman5/5: Training to failure tells your muscle: you are inadequate!

     11  views
    Ted Naiman4/5: Eating tons of protein will NOT spike your blood sugar!
    5:43

    Ted Naiman4/5: Eating tons of protein will NOT spike your blood sugar!

     25  views
    Ted Naiman3/5: Protein-sparing modified fasting can be done successfully in gradual, modified way
    7:29

    Ted Naiman3/5: Protein-sparing modified fasting can be done successfully in gradual, modified way

     27  views
    Ted Naiman2/5: Our body is battery-powered! We should be running on stored body fat 90% of the time
    7:48

    Ted Naiman2/5: Our body is battery-powered! We should be running on stored body fat 90% of the time

     3  views
    Ted Naiman1/5: Animals, eggs, fish nose to tail: most nutrient-dense food for homosapiens
    6:18

    Ted Naiman1/5: Animals, eggs, fish nose to tail: most nutrient-dense food for homosapiens

     26  views
    Ben Bikman7/7: Covid--basic solution is to get metabolically healthy
    5:05

    Ben Bikman7/7: Covid--basic solution is to get metabolically healthy

     2  views
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