DrChalmers1

DrChalmers1

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    Wellness for Athletes - My 5 keys for athletics
    5:13
    EZ Curl Bicep Curl
    0:55
    Wellness for Athletes
    1:48
    Barbell Squat
    0:37
    Wellness for Athletes - Tricep Extension
    0:31
    Wellness for Athletes - Cable Lat Pull downs
    0:59
    Wellness for Athletes - Barbell Bench
    0:45
    Wellness for Athletes - Hamstring Curls
    0:21
    Wellness for Athletes - How to Plank
    0:41
    Wellness for Athletes - Anterior Delt Raise
    0:44
    Wellness for Athletes - Skull Crushers.
    0:47
    Dr. Chalmers Wellness Insights - Take time to relax
    4:49
    Wellness for Athletes -Hip Extension Glute Med
    0:27
    Wellness for Athletes - Kettlebell Swings
    0:49
    Wellness for Athletes - Rhomboid Row
    0:39
    Wellness for Athletes - Cable Fly
    0:34
    How to do Dumbbell Bench
    0:56
    Wellness for Athletes - Hanging pelvic raise
    0:41
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