DurableDad

DurableDad

17 Followers
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    Backpack of crap workout
    10:00

    Backpack of crap workout

     31  views 1 comment
    Lower Body Strength Workout (Bodyweight only)
    11:08

    Lower Body Strength Workout (Bodyweight only)

     28  views 1 comment
    Upper Body Strength Workout (bodyweight only)
    13:08

    Upper Body Strength Workout (bodyweight only)

     70  views
    The Ultimate Posture "Hack"
    7:37

    The Ultimate Posture "Hack"

     54  views
    The Solution to Painful Joints
    3:22

    The Solution to Painful Joints

     34  views
    Simple Kettlebell Circuit A
    12:30

    Simple Kettlebell Circuit A

     32  views
    Simple Kettlebell Circuit B
    8:57

    Simple Kettlebell Circuit B

     134  views 1 comment
    Learning and Building the Kettlebell Swing
    9:19

    Learning and Building the Kettlebell Swing

     163  views 3 comments
    Simple Effective Total Body Strength Routine
    6:03

    Simple Effective Total Body Strength Routine

     81  views
    Simplifying the Deadlift
    5:34

    Simplifying the Deadlift

     66  views 2 comments
    Principles of the Deadlift
    3:50

    Principles of the Deadlift

     57  views
    Principles of the Loaded Carry
    2:33

    Principles of the Loaded Carry

     33  views
    Principles of the Squat
    2:54

    Principles of the Squat

     71  views
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