FitnessWheneverWherever

FitnessWheneverWherever

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    Squats with Medium Resistance Band
    0:15
    Reverse Flies with Resistance Band
    0:12
    Yes, women can weight train too
    0:04
    Push Press with Olympic Bar
    0:15
    Torso Rotations Warm-up
    0:15
    How I miss snow!! ❄❄
    0:15
    Best time to be out & grinding
    0:10
    Torso Rotation with Olympic Bar
    0:15
    Lateral stretch with Olympic Bar
    0:14
    Kettlebell Lateral Swings into Clean & Overhead Press
    0:15
    Kettlebell Clean
    0:15
    Wall Sits
    0:15
    When in Rome..........
    0:15
    Turkish Get Up
    0:15
    Spider Push-Ups into Alternating Step-Ups
    0:15
    Full Body Single Arm Overhead Press with Kettlebell
    0:15
    Hip Circles Warm-up
    0:15
    TRX Rows
    0:11
    Pollof Press @ Life Fitness
    0:15
    Eccentric Squats
    0:15
    Deadlifts with Dumbbells
    0:15
    When not heavy lifting
    0:15
    Skater Hops
    0:10
    Decline Bench Press
    0:15
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