FusedcrewSherwood

FusedcrewSherwood

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    Autophagy and longevity.
    1:05

    Autophagy and longevity.

    What does love have to do with it?
    0:45

    What does love have to do with it?

     2  views
    Have you tried meditation? There are lots of health benefits!
    0:30

    Have you tried meditation? There are lots of health benefits!

    How does meditation and mindfulness affect your health? 🧘‍♀️
    0:29

    How does meditation and mindfulness affect your health? 🧘‍♀️

    Hydrogen water has lots of benefits! You can get your own hydrogen water bottle @ fmdr.com/h2 🚰
    0:43

    Hydrogen water has lots of benefits! You can get your own hydrogen water bottle @ fmdr.com/h2 🚰

    There's one molecule speeding up your aging... and it can also cause cancer.
    1:01

    There's one molecule speeding up your aging... and it can also cause cancer.

     1  view
    Did you know that hydrogen can be used for healing?
    0:28

    Did you know that hydrogen can be used for healing?

     1  view
    "Saunas promote relaxation by releasing endorphins."
    0:29

    "Saunas promote relaxation by releasing endorphins."

    Listen to these sauna benefits!
    0:46

    Listen to these sauna benefits!

    Regular sauna use can improve longevity!
    0:20

    Regular sauna use can improve longevity!

     1  view
    These "influences" affect your longevity!
    0:33

    These "influences" affect your longevity!

    How do genetics affect my lifespan?
    0:36

    How do genetics affect my lifespan?

     1  view
    Do you understand biological longevity?
    0:44

    Do you understand biological longevity?

    Interested in trying an ice bath? This is how you can start!
    0:56

    Interested in trying an ice bath? This is how you can start!

    This is why ice baths are beneficial!
    0:38

    This is why ice baths are beneficial!

    Did you know that this happens to your body when you do a cold plunge? 🧊
    0:40

    Did you know that this happens to your body when you do a cold plunge? 🧊

    "To clear the mind out... is to actively put things that are peaceful INTO the mind."
    0:36

    "To clear the mind out... is to actively put things that are peaceful INTO the mind."

    This simple change can help improve your sleep!
    0:44

    This simple change can help improve your sleep!

     1  view
    Shallow breathing vs. deep breathing.
    1:09

    Shallow breathing vs. deep breathing.

     2  views
    Have you ever tried the military sleep method? 🛏️
    0:35

    Have you ever tried the military sleep method? 🛏️

     2  views
    Be the one that breaks the ice! 🧊
    0:48

    Be the one that breaks the ice! 🧊

    This is how DNA and hormones affect your lifespan!
    1:19

    This is how DNA and hormones affect your lifespan!

    Why is vitamin D so important in preventing the common cold?
    1:01

    Why is vitamin D so important in preventing the common cold?

    What causes a cold? And how can you prevent it?
    1:08

    What causes a cold? And how can you prevent it?

     2  views
    Your faith impacts your stress levels!
    0:25

    Your faith impacts your stress levels!

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