Gaintrust

Gaintrust

Verified
6 Followers
    Pause Incline Bench Press
    0:46
    Standing Calf Raise
    0:59
    Close Grip Neutral Cable Row
    0:51
    Accentuated Eccentric Incline Dumbbell Press
    1:03
    Wide Hack Squats Neutral Hack Squats
    0:55
    Leg Extensions - Negatives
    0:57
    Cable Chest Pull
    0:59
    Dumbbell Pinwheel Curl / Seated EZ Bar Partials - Superset
    0:35
    Dumbbell Preacher Curls
    0:39
    Smith Pull Ups / Bench Dips - Superset
    0:47
    Weighted Lunges with Squats
    0:58
    Dual Grip Tricep Pressdown
    0:58
    Rope Twists
    0:51
    Chest Supported Row Pronated Grip
    0:49
    Single Grip Row
    0:47
    Paused Deadlifts
    1:03
    Box Barbell Squats
    0:33
    Lying Leg Curl - Single Leg
    1:05
    Seated Cable Row Full Reset
    0:55
    Machine Overhead Press
    0:49
    SIngle Leg Press
    1:07
    Back Off Wide Grip Lat Pulldown
    1:01
    Pause Pec Deck Fly
    1:07
    Neck Extension
    0:48
    Heavy Bench Press
    0:42
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