GuerrillaZenFitness

GuerrillaZenFitness

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    Breathing Exercises For Posture | Diaphragm Activation
    8:38

    Breathing Exercises For Posture | Diaphragm Activation

     24  views
    Forearm Pain | Active Self Myofascial Release
    6:46

    Forearm Pain | Active Self Myofascial Release

     1  view
    Swayback vs. Anterior Pelvic Tilt (w/ Lordosis)
    5:30

    Swayback vs. Anterior Pelvic Tilt (w/ Lordosis)

     4  views
    Top 5 Benefits of SUN that ARE NOT Vitamin D
    5:26

    Top 5 Benefits of SUN that ARE NOT Vitamin D

     1  view
    Anterior Pelvic Tilt Before and After
    4:56

    Anterior Pelvic Tilt Before and After

     5  views
    How To Fix Sway Back Posture | The ULTIMATE Guide
    18:34

    How To Fix Sway Back Posture | The ULTIMATE Guide

     7  views
    How To Fix Shin Splints | Anterior Tibialis Release
    7:12

    How To Fix Shin Splints | Anterior Tibialis Release

     1  view
    How To Sit Properly | Ideal Posture | Sitting Strategy
    8:08

    How To Sit Properly | Ideal Posture | Sitting Strategy

    Pillows and Forward Head Posture | Alignment Based Sleeping
    5:00

    Pillows and Forward Head Posture | Alignment Based Sleeping

     8  views
    Exercises For Muscular Imbalances | Low Back & Hips
    7:30

    Exercises For Muscular Imbalances | Low Back & Hips

     2  views
    Full Body Mobility Routine | DO THIS AT HOME!
    9:32

    Full Body Mobility Routine | DO THIS AT HOME!

     3  views
    Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment
    11:35

    Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment

     1  view
    Shoulder Impingement Exercises | Internally Rotated Shoulders
    6:51

    Shoulder Impingement Exercises | Internally Rotated Shoulders

     7  views
    Fixing muscle imbalances caused by sitting: How to fix an anterior pelvic tilt
    9:37

    Fixing muscle imbalances caused by sitting: How to fix an anterior pelvic tilt

     4  views
    How To PROPERLY Strengthen The Rotator Cuff
    7:39

    How To PROPERLY Strengthen The Rotator Cuff

     3  views
    Test For Shoulder Impingement | Self Assessment
    5:08

    Test For Shoulder Impingement | Self Assessment

     5  views
    How to Fix Winging Scapula
    3:02

    How to Fix Winging Scapula

     3  views
    Forward Head Posture Before and After
    3:55

    Forward Head Posture Before and After

     3  views
    How To Stretch and Release The Pec Minor | Posture Improvement
    7:20

    How To Stretch and Release The Pec Minor | Posture Improvement

     14  views
    Anterior Pelvic Tilt CAUSES & Exercises To AVOID
    8:01

    Anterior Pelvic Tilt CAUSES & Exercises To AVOID

     9  views
    Hip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!
    13:14

    Hip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!

     6  views
    How to Fix Flat Feet
    6:17

    How to Fix Flat Feet

     25  views
    The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis
    14:57

    The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

     8  views
    The BEST Way To Release Tight Hamstrings | Hamstring Stretching & Myofascial Release
    8:35

    The BEST Way To Release Tight Hamstrings | Hamstring Stretching & Myofascial Release

     1  view
    Exercises For Scoliosis | Unilateral Back Training
    10:41

    Exercises For Scoliosis | Unilateral Back Training

     8  views 1 comment
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