HamzaAhmed97

HamzaAhmed97

190 Followers
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    Meditating every day for 2 months 4 Changes that made it possible
    9:09

    Meditating every day for 2 months 4 Changes that made it possible

    Don't be scared of doing nothing
    2:20

    Don't be scared of doing nothing

    Eating for TASTE vs NUTRITION (My diet life story)
    17:43

    Eating for TASTE vs NUTRITION (My diet life story)

     1  view
    How to REALLY quit social media & video games (STEP BY STEP PRACTICAL GUIDE)
    13:26

    How to REALLY quit social media & video games (STEP BY STEP PRACTICAL GUIDE)

     1  view
    6 Week Dopamine Detoxing Results - Benefits of dopamine fasting
    26:25

    6 Week Dopamine Detoxing Results - Benefits of dopamine fasting

     2  views
    How a dopamine detox / reducing instant gratification will benefit you (Full detailed explanation)
    25:23

    How a dopamine detox / reducing instant gratification will benefit you (Full detailed explanation)

     1  view
    How to feel more grateful (Gratitude journaling & Writing letters of gratitude)
    4:07

    How to feel more grateful (Gratitude journaling & Writing letters of gratitude)

     1  view
    How reducing instant gratification will undoubtedly benefit your future
    3:05

    How reducing instant gratification will undoubtedly benefit your future

     1  view
    The simple way that meditation improves everything in your life (How to actually meditate properly)
    3:22

    The simple way that meditation improves everything in your life (How to actually meditate properly)

     5  views
    Why having bad genetics is actually a good thing and will improve your life
    4:54

    Why having bad genetics is actually a good thing and will improve your life

    The Sugar Industry Cover Up - Sugar is killing the entire world and your country is encouraging it
    2:44

    The Sugar Industry Cover Up - Sugar is killing the entire world and your country is encouraging it

     1  view
    10 Random Gym Tips Everyone Should Know Advanced & Beginner Exercise Advice
    23:18

    10 Random Gym Tips Everyone Should Know Advanced & Beginner Exercise Advice

     2  views
    Bicep curls for the brain
    4:24

    Bicep curls for the brain

     3  views
    Best FREE Mindfulness App In 2020 + My 3 favourite apps for personal development
    4:00

    Best FREE Mindfulness App In 2020 + My 3 favourite apps for personal development

     2  views
    How to make the plank harder for more 6 pack abs development and back pain relief
    3:20

    How to make the plank harder for more 6 pack abs development and back pain relief

    Binge Eating and Mindfulness (The most effective binge eating disorder treatment)
    3:26

    Binge Eating and Mindfulness (The most effective binge eating disorder treatment)

     9  views
    Fat loss without tracking calories (NO BULLSH*T GUIDE TO FAT LOSS)
    6:15

    Fat loss without tracking calories (NO BULLSH*T GUIDE TO FAT LOSS)

     2  views
    Channel Trailer (Who is my channel for)
    0:57

    Channel Trailer (Who is my channel for)

     1  view
    You are not your thoughts. Then what are you
    3:07

    You are not your thoughts. Then what are you

    6 Fitness mistakes to avoid (My most important lessons learnt in 6 years of exercising)
    6:29

    6 Fitness mistakes to avoid (My most important lessons learnt in 6 years of exercising)

    How to build an aesthetic body (No Bullsh t Guide)
    11:16

    How to build an aesthetic body (No Bullsh t Guide)

     2  views
    Improve mental health with exercise 3 tips to improve mental health
    7:49

    Improve mental health with exercise 3 tips to improve mental health

     1  view
    This is how I lose weight whilst eating snacks everyday
    6:59

    This is how I lose weight whilst eating snacks everyday

     5  views
    I'm not special : Looking Ugly on Camera
    9:12

    I'm not special : Looking Ugly on Camera

     3  views
    Bodybuilders Gymnastic Rings : 1 Week Progress (Weightlifter to Gymnast)
    5:25

    Bodybuilders Gymnastic Rings : 1 Week Progress (Weightlifter to Gymnast)

     2  views
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