HeroesTrainingCenter

HeroesTrainingCenter

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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

     16  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

     4  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

     4  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

     8  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

     11  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

     19  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #Shorts

     10  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

     10  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #Shorts

     9  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

     5  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts
    0:20

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

     5  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

     9  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts
    0:11

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

     5  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #Shorts
    0:10

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #Shorts

     10  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts
    0:17

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

     10  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

     6  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

     5  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

     5  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

     7  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts
    0:15

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

     26  views
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts
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    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

     1  view
    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts
    0:14

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

     7  views
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