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HumanPotentialClinic

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    Prone W hold + Press
    0:15

    Prone W hold + Press

    Arm behind back wall push
    0:15

    Arm behind back wall push

    Standing 90d external rotation
    0:16

    Standing 90d external rotation

    Low to High Rotation cross body
    0:10

    Low to High Rotation cross body

    Standing external rotation
    0:11

    Standing external rotation

    Standing reverse fly
    0:12

    Standing reverse fly

    130d Shoulder Press
    0:12

    130d Shoulder Press

    Glute Bridge
    0:40

    Glute Bridge

     16  views
    Banded Deadlift
    0:39

    Banded Deadlift

     14  views
    Banded Chest Press
    0:26

    Banded Chest Press

     7  views
    Banded Mid-Row
    0:18

    Banded Mid-Row

     12  views
    Static Lunge
    0:24

    Static Lunge

     25  views
    Tricep Dips
    0:35

    Tricep Dips

     19  views
    Banded Knee Extension
    0:37

    Banded Knee Extension

     10  views
    Incline Push-Up
    0:15

    Incline Push-Up

     10  views
    Banded Seated Row
    0:36

    Banded Seated Row

     10  views
    Wall Shoulder Stretch
    0:18

    Wall Shoulder Stretch

     14  views
    Child's Pose
    0:15

    Child's Pose

     41  views
    Quad Stretch
    0:12

    Quad Stretch

     10  views
    Hamstring Stretch 3 Ways
    0:31

    Hamstring Stretch 3 Ways

     32  views
    Hip Flexor Stretch
    0:18

    Hip Flexor Stretch

     73  views
    Step Ups (aerobic focused)
    0:08

    Step Ups (aerobic focused)

     12  views
    Side Plank
    0:17

    Side Plank

     19  views
    Single Leg Deadlift
    0:25

    Single Leg Deadlift

     51  views
    Body Weight Squat
    0:20

    Body Weight Squat

     20  views
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