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HumanPotentialClinic

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    Bird-Dog regression
    0:29

    Bird-Dog regression

     28  views
    Supine abdominal bracing (knees up)
    0:39

    Supine abdominal bracing (knees up)

     16  views
    Shoulder external rotation (eccentric)
    0:42

    Shoulder external rotation (eccentric)

     5  views
    Chest "hand clasp" stretch
    0:31

    Chest "hand clasp" stretch

     6  views
    Dumbell squat
    0:22

    Dumbell squat

     16  views
    Bench Press
    0:22

    Bench Press

     4  views
    Elbow flexion passive ROM
    0:32

    Elbow flexion passive ROM

     8  views
    Overhead tricep eccentric loading
    1:10

    Overhead tricep eccentric loading

     13  views
    Hamstring Curl (band)
    0:16

    Hamstring Curl (band)

    Wattbike pts screen
    0:27

    Wattbike pts screen

    Cable Row
    0:16

    Cable Row

     13  views
    Seated adductor stretch
    0:12

    Seated adductor stretch

     59  views
    Standing "dive" back stretch
    0:09

    Standing "dive" back stretch

     48  views
    Chest stretch
    0:06

    Chest stretch

     38  views
    Hip Flexor stretch
    0:18

    Hip Flexor stretch

     48  views
    Shoulder anterior raise
    0:19

    Shoulder anterior raise

     24  views
    Cable high pull
    0:13

    Cable high pull

     13  views
    Kettlebell Deadlift
    0:17

    Kettlebell Deadlift

     8  views
    Standing straight arm pulldown
    0:17

    Standing straight arm pulldown

     11  views
    Modified Burpee
    0:21

    Modified Burpee

     7  views
    Reverse Lunges
    0:11

    Reverse Lunges

     6  views
    hamstring stretch (chair)
    0:25

    hamstring stretch (chair)

     29  views
    RDL with band
    0:17

    RDL with band

     15  views
    Lateral shoulder raise (full range)
    0:19

    Lateral shoulder raise (full range)

     20  views
    Box Jumps
    0:12

    Box Jumps

     5  views
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