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HumanPotentialClinic

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    Cable Row
    0:16

    Cable Row

     12  views
    Seated adductor stretch
    0:12

    Seated adductor stretch

     56  views
    Standing "dive" back stretch
    0:09

    Standing "dive" back stretch

     47  views
    Chest stretch
    0:06

    Chest stretch

     38  views
    Hip Flexor stretch
    0:18

    Hip Flexor stretch

     41  views
    Shoulder anterior raise
    0:19

    Shoulder anterior raise

     22  views
    Cable high pull
    0:13

    Cable high pull

     13  views
    Kettlebell Deadlift
    0:17

    Kettlebell Deadlift

     8  views
    Standing straight arm pulldown
    0:17

    Standing straight arm pulldown

     9  views
    Modified Burpee
    0:21

    Modified Burpee

     7  views
    Reverse Lunges
    0:11

    Reverse Lunges

     6  views
    hamstring stretch (chair)
    0:25

    hamstring stretch (chair)

     29  views
    RDL with band
    0:17

    RDL with band

     15  views
    Lateral shoulder raise (full range)
    0:19

    Lateral shoulder raise (full range)

     20  views
    Box Jumps
    0:12

    Box Jumps

     4  views
    Lateral Stepping
    0:10

    Lateral Stepping

     3  views
    Bench step down
    0:19

    Bench step down

     3  views
    Bench step up
    0:24

    Bench step up

     18  views
    Single leg leg press (eccentric)
    0:28

    Single leg leg press (eccentric)

     7  views
    Bench step down
    0:19

    Bench step down

     1  view
    Bench step up
    0:24

    Bench step up

     3  views
    Single leg leg press (eccentric)
    0:28

    Single leg leg press (eccentric)

    Bench Press (DB)
    0:17

    Bench Press (DB)

     9  views
    Military Press
    0:12

    Military Press

     1  view
    Leg Press (plate)
    0:18

    Leg Press (plate)

     34  views
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