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HumanPotentialClinic

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    Bench step up
    0:24

    Bench step up

     3  views
    Single leg leg press (eccentric)
    0:28

    Single leg leg press (eccentric)

    Bench Press (DB)
    0:17

    Bench Press (DB)

     9  views
    Military Press
    0:12

    Military Press

     1  view
    Leg Press (plate)
    0:18

    Leg Press (plate)

     34  views
    Front grapevine
    0:23

    Front grapevine

     3  views
    Marching
    0:12

    Marching

     3  views
    Walking lunges
    0:09

    Walking lunges

     2  views
    Push up twist
    0:24

    Push up twist

     6  views
    Dead bug with swiss ball
    0:12

    Dead bug with swiss ball

     6  views
    Swiss ball glute bridge
    0:12

    Swiss ball glute bridge

     11  views
    Lateral box stepping
    0:11

    Lateral box stepping

     4  views
    Tandem walking
    0:11

    Tandem walking

     3  views
    Single leg stand
    0:13

    Single leg stand

     5  views
    Bulgarian split squat
    0:21

    Bulgarian split squat

     13  views
    Romanian Deadlift
    0:18

    Romanian Deadlift

     15  views
    Sit Ups - legs elevated
    0:08

    Sit Ups - legs elevated

     7  views
    Assisted single leg squat
    0:20

    Assisted single leg squat

     6  views
    Inverted row (with progressions)
    0:31

    Inverted row (with progressions)

     7  views
    Leg swings (forward/back/side)
    0:40

    Leg swings (forward/back/side)

     13  views
    Assisted squat
    0:31

    Assisted squat

     11  views
    Pike calf stretch
    0:31

    Pike calf stretch

     15  views
    Standing calf stretch
    0:33

    Standing calf stretch

     20  views
    Hamstring insertion stretch
    0:17

    Hamstring insertion stretch

     46  views
    Lateral Walk
    0:12

    Lateral Walk

     12  views
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