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HumanPotentialClinic

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    Single leg pelvic bridge
    0:14

    Single leg pelvic bridge

     50  views
    Wall Squat
    0:09

    Wall Squat

     18  views
    Side lying hip abduction
    0:15

    Side lying hip abduction

     21  views
    Knee Slides
    0:25

    Knee Slides

     1  view
    Curl and Press (Dumbbell)
    0:22

    Curl and Press (Dumbbell)

     10  views
    Lu Raise
    0:14

    Lu Raise

     19  views
    Wall Angel
    0:15

    Wall Angel

     11  views
    Supine lower back rotation
    0:22

    Supine lower back rotation

     17  views
    Supine TFL stretch
    0:28

    Supine TFL stretch

     51  views
    Seated glute med stretch
    0:18

    Seated glute med stretch

     68  views
    Supine double leg tuck
    0:12

    Supine double leg tuck

     32  views
    Supine single leg tuck
    0:23

    Supine single leg tuck

     44  views
    Standing Oblique Lean
    0:32

    Standing Oblique Lean

     6  views
    Bench Chest Fly (Dumbbell)
    0:33

    Bench Chest Fly (Dumbbell)

     11  views
    Incline Y Raise (non-weighted and weighted)
    0:55

    Incline Y Raise (non-weighted and weighted)

     5  views
    Leg Press (plate loaded)
    0:37

    Leg Press (plate loaded)

     8  views
    Conventional Deadlift
    0:26

    Conventional Deadlift

     8  views
    Single Leg Lowers
    0:24

    Single Leg Lowers

     26  views
    Step Ups (Dumbbell)
    0:21

    Step Ups (Dumbbell)

     11  views
    Bent Over Row (Dumbbell and Barbell)
    0:34

    Bent Over Row (Dumbbell and Barbell)

     21  views
    Dumbbell Deadlift
    0:32

    Dumbbell Deadlift

     12  views
    Dumbbell Chest Press
    0:20

    Dumbbell Chest Press

     26  views
    Push up
    0:11

    Push up

     19  views
    Push Up Plus
    0:11

    Push Up Plus

     12  views
    Reverse Cable Flys
    0:15

    Reverse Cable Flys

     13  views
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