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HumanPotentialClinic

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    Hip Flexor Stretch
    0:18

    Hip Flexor Stretch

     73  views
    Step Ups (aerobic focused)
    0:08

    Step Ups (aerobic focused)

     12  views
    Side Plank
    0:17

    Side Plank

     19  views
    Single Leg Deadlift
    0:25

    Single Leg Deadlift

     51  views
    Body Weight Squat
    0:20

    Body Weight Squat

     20  views
    Dumbbell Unilateral Bent Over Row
    0:22

    Dumbbell Unilateral Bent Over Row

     22  views
    Dumbbell Chest Press (on floor)
    0:25

    Dumbbell Chest Press (on floor)

     13  views
    Reverse Flyes (band)
    0:09

    Reverse Flyes (band)

    Cable anti rotation
    0:13

    Cable anti rotation

    Box step up
    0:10

    Box step up

    Side plank
    0:13

    Side plank

    Bent over row (theraband)
    0:11

    Bent over row (theraband)

    Wrist flexion stretch
    0:12

    Wrist flexion stretch

    Forearm pronation / supination
    0:14

    Forearm pronation / supination

    Wrist Extension (eccentric)
    0:19

    Wrist Extension (eccentric)

    Median nerve slider
    0:14

    Median nerve slider

    Ulna nerve slider
    0:09

    Ulna nerve slider

    Anterior raise
    0:10

    Anterior raise

    Shrugs with retraction
    0:11

    Shrugs with retraction

    Deep Neck Flexion
    0:17

    Deep Neck Flexion

    Isometric leg holds
    0:16

    Isometric leg holds

    Partial Crunch
    0:10

    Partial Crunch

    Prone W Hold
    0:12

    Prone W Hold

    Dips (bench)
    0:14

    Dips (bench)

    Straight arm pulldown (theraband)
    0:12

    Straight arm pulldown (theraband)

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