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InclusiveYogaWithAnthony

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    Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
    22:34

    Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated

     23  views
    Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    21:47

    Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

     19  views
    Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
    25:22

    Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

     38  views
    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    21:35

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

     18  views
    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    20:42

    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

     22  views
    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
    22:06

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

     23  views
    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    21:56

    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

     50  views
    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    19:45

    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

     32  views
    Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    20:17

    Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

     29  views
    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
    25:16

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

     87  views
    Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
    18:49

    Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated

     25  views
    Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
    16:45

    Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated

     36  views
    Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated
    15:12

    Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated

     38  views
    Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
    35:31

    Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class

     34  views
    Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class
    43:10

    Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class

     11  views
    Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
    37:27

    Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class

     8  views
    Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
    39:18

    Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class

     11  views
    Benefits of Yoga: Body Awareness - 17 Minutes
    17:29

    Benefits of Yoga: Body Awareness - 17 Minutes

     12  views
    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated
    31:34

    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated

     38  views
    Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated
    41:24

    Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated

     46  views
    Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
    23:08

    Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)

     13  views
    Benefits of Yoga For Brain Function (Memory)
    16:06

    Benefits of Yoga For Brain Function (Memory)

     10  views
    Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated
    29:18

    Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated

     66  views 2 comments
    Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated
    38:32

    Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated

     21  views
    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class
    27:00

    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class

     30  views
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