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JunkyardStrong

27 Followers
    Sotts Press
    3:41
    Snatch Grip Deadlift
    2:12
    How to Use a Smith Machine
    6:33
    Shoulder Mobility- Pass Throughs
    2:12
    Shoulder Activation
    4:03
    Shin Box Get Up
    2:12
    Sheiko (Seated) Good Mornings
    2:15
    Serrano Press
    1:51
    Seal Row
    1:59
    Safety Bar Squats & Hatfield Squats
    4:14
    Russian Twists
    2:38
    Russian Deadlift
    2:02
    Row Variations
    2:47
    Romanian Deadlift, Stiff Leg DeadLift & Dimel Deadlift
    3:42
    Reverse HyperExtension
    3:07
    Reverse Fly & Pec Fly
    2:37
    Pull Overs
    3:04
    Pull Throughs
    1:41
    Push Up
    5:12
    Pull up & Chin Up Demos
    5:41
    Quad Lift
    1:49
    Obliques
    3:02
    Neck Bridge
    2:15
    Monster Walk & Glute Kickbacks
    5:03
    Meat Grinder Body Tempering
    3:06