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JunkyardStrong

27 Followers
    Tricep Pushdowns on Dip Machine
    0:41
    Deficit Deadlifts
    2:17
    Deadman Quad Raise Rever Nordic Quad Fallout - Sissy Squat
    2:18
    Deadlift Demo
    2:48
    Cuban Press/Rotation
    2:29
    Copenhagen Plank
    1:46
    CrossBody Curl
    1:20
    Crab Walk
    1:33
    Cossack Squats
    1:31
    Concentric Good Mornings
    1:45
    Chest Supported Row
    2:42
    Calf Raises
    4:57
    Cage Press
    2:43
    Cable machines Overview
    4:57
    Bradford Press
    1:31
    Box Squats
    2:29
    Box & Chair Deadlift
    3:10
    Body Tempering
    5:06
    Block Or Rack Pulls
    2:13
    BlackBurns Or Swimmers Or ITYs
    1:28
    Bench Press Demo
    7:08
    Band Pull Aparts
    2:20
    Arnold Press
    1:21
    45 Degree Back Extension
    1:45
    Arnold Press
    1:21