KATzFitnesstry

KATzFitnesstry

267 Followers
    Simple Crockpot Jambalaya
    1:20
    Hey Girl Tutorial / Dance Fitness with Kat
    3:06
    EXERCISES from the bed to start regaining strength
    8:41
    3 John 1 - Taking Care of our health is an act of Worship
    0:59
    Daniel 1 - Sharing my notes from the Bible
    1:23
    A super fun KB Super Complex
    1:11
    10 Min Full Body Mat Stretch
    9:36
    Basic Level Beginner’s Workout (Week 2)
    29:56
    January 26, 2023
    2:23
    QFLOW snippet - Hip Flexors focused
    4:09
    Training after Ankle sprain
    4:23
    Basic Level Beginner’s Workout (Week 1)
    30:09
    Dance Fitness w/ KAT (23-1)
    29:33
    Core & Tabata Workout
    11:19
    6 Min Upper Body Dumbbell Workout
    6:27
    10 Min Lower Body Workout
    11:09
    QSTRONG WARM UP MOBILITY
    3:43
    Las Vegas NV 2022 Jericho Ride
    12:04
    Jericho Run Las Vegas 2022
    3:22
    NEW YEAR’s DAY full sermon by Pastor Jerry Johnson
    30:18
    WAKE UP! Pastor Jerry NYE sermon short clip #1
    2:47
    WAKE UP! Pastor Jerry NYE sermon short clip #2
    4:50
    QSTRONG - 4 Min Tabata - Jump Squats
    5:18
    QSTRONG - 4 Min Core/Tabata
    5:32
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