KATzFitnesstry

KATzFitnesstry

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    QSTRONG - Upper Body 1B
    7:08
    QSTRONG - Upper Body 1A
    7:30
    QSTRONG - 10 Min Lower & Upper Body Combo
    10:16
    Christmas KB Flows & KetlleBALLS
    1:52
    Behind the scenes….Jingle Bells Valley Rap
    2:42
    What is your “WHY?”
    2:21
    Kettlebell Tips for my class
    5:11
    Zumba Fitness w/ JJOHN & KAT / Santa Run 2022
    3:45
    “CUPID SHUFFLE” Zumba w/ JJOHN & KAT / Santa Run 2022
    3:51
    “Calm Down” Zumba w/ JJOHN & KAT / Santa Run 2022
    3:31
    “Pigi Bajao” Zumba w/ JJOHN & KAT / Santa Run 2022
    3:33
    “El Sonidito” Zumba w/ JJOHN & KAT / Santa Run 2022
    3:15
    “DANCE” Zumba w/ JJOHN & KAT / Santa Run
    3:07
    “Get Down” w/JJOHN & KAT / Santa Run 2022
    3:45
    “Inssa Assa” Zumba w/ JJOHN & KAT at Santa Run
    2:35
    Just Messing Around “Dessert”
    3:02
    “Calm Down” practice video for the team
    3:36
    “Get Down” by JJOHN, Zumba Fitness
    3:40
    “El Sonidito” w/ JJOHN - Zumba Fitness
    3:17
    5 MIN LOWER BODY STRETCH
    5:01
    HOW TO KETTLEBELL DEADLIFT
    2:14
    HOW TO KETTLEBELL SNATCH
    4:40
    HOW TO DO A 1 ARM KETTLEBELL SWING
    2:35
    HOW TO DO A KETTLEBELL SWING #2
    3:42
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