LiberPrimus

LiberPrimus

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    Block 1 Week 4: Paused Deadlift and Tempo Bench Press
    7:53

    Block 1 Week 4: Paused Deadlift and Tempo Bench Press

     11  views
    3x4 135 Kgs Paused Squat Back-Offs. Last Set.
    0:57

    3x4 135 Kgs Paused Squat Back-Offs. Last Set.

     3  views
    160 Kgs x 2 Paused Squat. New PR!
    1:21

    160 Kgs x 2 Paused Squat. New PR!

     8  views
    Block 1 Week 4: Paused Squats and Comp Bench
    4:13

    Block 1 Week 4: Paused Squats and Comp Bench

     4  views
    Easy 3x12 110 Kgs Romanian Deadlifts. New PR!
    1:08

    Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

     5  views
    197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!
    0:50

    197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

     2  views
    Block 1 Week 4: Comp Deadlift
    3:48

    Block 1 Week 4: Comp Deadlift

     25  views
    110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!
    0:47

    110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

     9  views
    165 Kgs x 3 Squat
    0:59

    165 Kgs x 3 Squat

     2  views
    Block 1 Week 4: Comp Squat and Comp Bench Press
    7:22

    Block 1 Week 4: Comp Squat and Comp Bench Press

     7  views
    FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.
    0:56

    FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

     3  views
    Block 1 Week 3: Paused Deadlifts + Tempo Bench Press Session.
    6:54

    Block 1 Week 3: Paused Deadlifts + Tempo Bench Press Session.

     23  views
    192.5 Kgs x 3 Deadlift.
    0:59

    192.5 Kgs x 3 Deadlift.

     9  views
    Block 1 Week 3: Comp Deadlift Session.
    6:39

    Block 1 Week 3: Comp Deadlift Session.

     3  views
    Block 1 Week 3: Comp Squat & Comp Bench Press Session
    8:12

    Block 1 Week 3: Comp Squat & Comp Bench Press Session

     6  views
    Block 1 Week 2: High-Bar Squat Session
    3:40

    Block 1 Week 2: High-Bar Squat Session

     1  view
    Block 1 Week 2: Paused Deadlifts and Tempo Bench Press
    7:00

    Block 1 Week 2: Paused Deadlifts and Tempo Bench Press

     19  views
    3x12 100 Kgs Romanian Deadlifts. Last Set
    0:55

    3x12 100 Kgs Romanian Deadlifts. Last Set

     16  views
    Block 1 Week 2: Comp Squat Session
    3:21

    Block 1 Week 2: Comp Squat Session

     33  views
    Easy 102.5 Kgs x 3 Paused Bench Press.
    0:51

    Easy 102.5 Kgs x 3 Paused Bench Press.

     1  view
    182.5 Kgs x 2 Paused Deadlift.
    0:44

    182.5 Kgs x 2 Paused Deadlift.

     1  view
    3x4 130 Kgs Paused squat back-offs. Last set.
    0:59

    3x4 130 Kgs Paused squat back-offs. Last set.

    155 Kgs x 2 Paused Squats top set.
    0:47

    155 Kgs x 2 Paused Squats top set.

     13  views
    How ya doing? Update. New program!
    14:10

    How ya doing? Update. New program!

     4  views 1 comment
    MUSIC RECOMENDATIONS: EPISODE 6
    3:47

    MUSIC RECOMENDATIONS: EPISODE 6

     5  views
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