Mastrogiannis

Mastrogiannis

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    Main benefits of eating slowly and mindfully
    1:31

    Main benefits of eating slowly and mindfully

     1  view
    How to tell if is genuine hunger or a craving
    1:48

    How to tell if is genuine hunger or a craving

    Don’t be afraid to let your body go hungry
    1:40

    Don’t be afraid to let your body go hungry

     4  views
    Don’t be afraid to let your body go hungry
    1:40

    Don’t be afraid to let your body go hungry

     2  views
    Eating breakfast not good for digestion
    1:46

    Eating breakfast not good for digestion

     7  views
    Main benefits of fasting regularly
    1:04

    Main benefits of fasting regularly

     1  view
    How to prevent burnout while getting in shape
    1:02

    How to prevent burnout while getting in shape

     1  view
    Are you truly hungry or you eat just because is meal time?
    1:20

    Are you truly hungry or you eat just because is meal time?

     1  view
    Overeating is not bad for you
    0:58

    Overeating is not bad for you

     3  views
    Perfect time to start your fitness program
    1:07

    Perfect time to start your fitness program

     9  views
    Don’t try to develop healthy habits, decide that you will
    1:22

    Don’t try to develop healthy habits, decide that you will

     11  views
    Focus on the benefits not the obstacles
    1:20

    Focus on the benefits not the obstacles

     17  views
    Simple tip to reduce stress
    1:38

    Simple tip to reduce stress

     23  views
    Information without action is useless
    0:28

    Information without action is useless

     44  views
    How to stay in shape effortlessly
    1:28

    How to stay in shape effortlessly

     44  views
    Knowing what healthy habits you need to develop is not enough
    0:51

    Knowing what healthy habits you need to develop is not enough

     46  views
    The easiest way to get in shape for life
    1:15

    The easiest way to get in shape for life

     57  views
    For sustainable results don’t focus on big changes
    1:02

    For sustainable results don’t focus on big changes

     103  views
    The easiest way to get in shape for life
    1:15

    The easiest way to get in shape for life

     71  views
    How we came to believe that we should eat breakfast
    2:00

    How we came to believe that we should eat breakfast

     66  views
    Don’t Trust someone’s opinion just because they have a degree
    2:09

    Don’t Trust someone’s opinion just because they have a degree

     42  views
    Watch How You Talk to Yourself
    1:41

    Watch How You Talk to Yourself

     37  views
    Don’t just retire wealthy, retire healthy too
    1:11

    Don’t just retire wealthy, retire healthy too

     57  views
    For sustainable results don’t focus on big changes
    1:02

    For sustainable results don’t focus on big changes

     63  views
    Getting in shape starts in your mind
    2:04

    Getting in shape starts in your mind

     59  views
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