Mastrogiannis

Mastrogiannis

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    How to reduce stress
    1:18

    How to reduce stress

     6  views
    Stop Preventive Eating
    1:46

    Stop Preventive Eating

     5  views
    How to do a proper Plank
    1:07

    How to do a proper Plank

     16  views
    Don’t try to speed up your metabolic rate
    1:54

    Don’t try to speed up your metabolic rate

     248  views
    Don’t rely on motivation to workout
    0:57

    Don’t rely on motivation to workout

     7  views
    Don’t waste your time counting calories
    1:30

    Don’t waste your time counting calories

     8  views
    Sometimes Nothing, is the best thing you can do for your health
    1:03

    Sometimes Nothing, is the best thing you can do for your health

     7  views
    3 Reasons Why Counting Calories is a Waste of Time
    6:05

    3 Reasons Why Counting Calories is a Waste of Time

     6  views
    Book Trailer for Fat No More
    1:34

    Book Trailer for Fat No More

     9  views
    Eating 3 Times Per Day is NOT Normal
    5:57

    Eating 3 Times Per Day is NOT Normal

     15  views
    How To Stop Emotional Eating
    6:02

    How To Stop Emotional Eating

     37  views
    The Not So Secret Formula for Sustainable Weight Loss
    9:28

    The Not So Secret Formula for Sustainable Weight Loss

     17  views
    How To Live With Junk Food
    4:16

    How To Live With Junk Food

     282  views
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