MattSahlfeld

MattSahlfeld

10 Followers
    Single Arm Dinnie Ring Lift
    0:16
    Hilt Handle Lift
    0:11
    Anvil Handle Lift
    0:15
    2 inch handle dumbbell wrist curls (full ROM)
    0:32
    RGT Rows
    0:09
    Grip Genie Great Resin Pumpkin 🎃
    0:12
    3 inch Rolling Handles
    0:33
    Cone grip sledgebell pronation
    0:25
    Sledgehammer Squeeze lift
    0:07
    Sledgehammer Squeeze Together Curls
    0:58
    80kg Powertwister
    0:39
    2×4 Wrist Curls
    0:21
    Sewing Needle Pinch
    0:23
    Ironmind Pinch Block
    0:11
    Laying Wrist Deviation
    0:34
    Backpressure Against Pronation
    0:39
    Isometric Armwrestling Strap Hold
    0:27
    Strap Training
    0:40
    Armwrestling Strap Training
    0:22
    Wrist Wrench Lift
    0:18
    False Grip Ring Pull Ups
    0:29
    False Grip Rings Bent Arm Hang
    0:46
    Puck Tug Handle Lift
    1:24
    Dumbbell Shoulder Press
    0:22
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