MattSahlfeld

MattSahlfeld

10 Followers
    Cone grip sledgebell pronation
    0:25
    Sledgehammer Squeeze lift
    0:07
    Armwrestling Specific Training
    0:11
    Sledgehammer Squeeze Together Curls
    0:58
    Axle bar fist press
    0:13
    80kg Powertwister
    0:39
    2×4 Wrist Curls
    0:21
    Sewing Needle Pinch
    0:23
    Ironmind Pinch Block
    0:11
    Laying Outside Wrist Rotation
    0:27
    Laying Wrist Deviation
    0:34
    Backpressure Against Pronation
    0:39
    Isometric Armwrestling Strap Hold
    0:27
    Strap Training
    0:40
    Armwrestling Strap Training
    0:22
    Barbell Reverse Wrist Curls
    0:24
    Wrist Wrench Lift
    0:18
    False Grip Ring Pull Ups
    0:29
    False Grip Rings Bent Arm Hang
    0:46
    Puck Tug Handle Lift
    1:24
    Armwrestling Specific Training
    0:07
    Single Arm Barbell Wrist Curls
    0:29
    Dumbbell Shoulder Press
    0:22
    Whatchamacallit Handle Lift
    0:18
    Hub Lift
    0:10
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