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Over60DailyYogaChallenge

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    Ardha Hanumanasana / Bound Half Splits Pose
    0:32
    Baddha Utthita Parsvakonasana / Bound extended Side Angle Pose
    0:20
    Parshvottanasana / Intense Side Stretch Pose
    0:15
    Stiti Eka Pada Virasana / Standing One Leg Hero Pose
    0:21
    Hindolasana in Uttanasana / Baby Cradle in Forward Fold Po
    0:23
    Baddha Pada Arkana Dhanurasana / Bound Heron Pose
    0:22
    Eka Hasta Pada Arkana Dhanurasana / One Hand to Foot Archer’s Pose
    0:14
    Setu Bandha Sarvangasana / Bridge Pose
    0:14
    Eka Pada Supta Virasana / One Legged Reclined Hero Pose
    0:26
    Gupta Padmasana / Hidden Lotus Pose
    0:35
    Baddha Adho Mukha Trivikramasana
    0:33
    Padmasana in MayurAsana / Lotus Pose in Peacock Pose
    0:37
    Supta Jathara Garudasana / Supine Eagle Pose
    0:21
    Baddha Dandayamana Janu Sirsasana
    0:17
    Urdhva Hasta Urdhva Prada Gomukhasana
    0:21
    Baddha Utthita Parshva Konasana / Bound Extended Side Angle Pose
    0:21
    Chatushkonasana / Four Corner Pose
    0:18
    Parivritta Janu Shirshasana / Revolved Head to Knee Pose
    0:17
    tittibhasana / Firefly Pose
    0:19
    Baddha Supta Madhyasana / Bound Spinal Twist
    0:21
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