O

Over60DailyYogaChallenge

32 Followers
    Prasarita Padottanasana / Bound Wide Leg Forward Fold Pose
    0:18
    Pada Hastasana / Gorilla Pose / Hand Under Foot Forward Fold
    0:22
    Baddha Uttanasana / Bound Forward Fold Pose
    0:34
    Parivrtta Utkatasana / Revolved Twisted Chair Pose
    0:23
    Baddha Yajnasana / Bound Christ's Cross Pose
    0:28
    Hamsasana / Swan Pose
    0:49
    Bhairavasana ) Formidable Shiva Pose /Foot behind head
    0:26
    Kukkutasana / Cock Pose
    0:37
    Gherandasana / Pose of the Sage Gheranda
    0:27
    Gomukhasana / Cowface Pose
    0:34
    Prapadasana / Tiptoe Pose
    0:33
    Ardha Baddha Padma Prapadasana / Half Bound Lotus Tiptoe Pose
    0:27
    Sukha Supta Kurmasana / Easy Sleeping Tortoise Pose
    0:22
    Baddha Marichyasana / Pose of Sage Mariachi / Bound Pistol
    0:22
    Parivrtta Janu Shirshasana / Revolving Head to Knee Pose
    0:30
    Pindasana / Embryo Pose / Padmasana
    0:38
    Durvasana / Pose of Sage Durva Prep
    0:17
    Uttanasana / Standing intense Forward Fold Pose
    0:26
    yoga Mudra / Yogic Seal Pose
    0:36
    hindolasana / Leg Cradle Pose
    0:27
    Gomukhasana / Cowface Pose
    0:42
    Prapadasana/ Tiptoe Pose Variation
    0:20
    Divi Pada Koundinyasana / Two Leg Pose of the Sage Koundinya
    0:32