PaulSinger

PaulSinger

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    2017 Tire heavy bag flow
    1:11

    2017 Tire heavy bag flow

     15  views
    Russian Systema style knife defense
    0:49

    Russian Systema style knife defense

     86  views 1 comment
    Arm Slice to Arm Lock
    1:23

    Arm Slice to Arm Lock

     20  views
    using the slip bag
    1:30

    using the slip bag

     6  views
    bodied the body bag
    1:05

    bodied the body bag

     5  views
    Grappling seminar
    1:24

    Grappling seminar

     68  views 2 comments
    shadow boxing flow with restraining bands
    1:02

    shadow boxing flow with restraining bands

     35  views
    Duck Walks
    0:42

    Duck Walks

     9  views
    teaching grappling
    0:06

    teaching grappling

     290  views
    Knife defense flo
    0:04

    Knife defense flo

     582  views
    Trimming the hedges
    0:49

    Trimming the hedges

     704  views
    Knife defenses
    0:38

    Knife defenses

     106  views
    Tire heavy bag work out
    0:56

    Tire heavy bag work out

     5  views
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