RecreationalLifters

RecreationalLifters

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    Step Away Dual Cable Supinating Curl
    0:33

    Step Away Dual Cable Supinating Curl

    Step Away Dual Cable Supinated Curl
    0:29

    Step Away Dual Cable Supinated Curl

    Standing Dual Cable Supinated Curl
    0:29

    Standing Dual Cable Supinated Curl

    Chest Supported DB Front Delt Raise
    0:35

    Chest Supported DB Front Delt Raise

    Chest Supported DB Medial Delt Raise
    0:35

    Chest Supported DB Medial Delt Raise

    Standing DB Front Delt Raise
    0:47

    Standing DB Front Delt Raise

     1  view
    Standing DB Medial Delt Raise
    0:27

    Standing DB Medial Delt Raise

    Standing Single Arm DB Shoulder Press
    0:36

    Standing Single Arm DB Shoulder Press

    65 DB Shoulder Press
    1:01

    65 DB Shoulder Press

    75 Dumbbell Shoulder Press
    0:48

    75 Dumbbell Shoulder Press

    Foot Elevated Low Cable Split Squat
    0:41

    Foot Elevated Low Cable Split Squat

    Close Neutral Grip Pull Ups
    0:24

    Close Neutral Grip Pull Ups

    Semi Supinated Pull Ups
    0:24

    Semi Supinated Pull Ups

    Pronated Grip Pull Ups
    0:28

    Pronated Grip Pull Ups

    Bent Over Cable Lat Pullover
    0:40

    Bent Over Cable Lat Pullover

     1  view
    Cable Lat Pull Over
    0:39

    Cable Lat Pull Over

    Cable Face Pulls
    0:32

    Cable Face Pulls

     1  view
    Chest Supported Cable Upper Back Row
    0:35

    Chest Supported Cable Upper Back Row

    Chest Supported Cable Neutral Grip Rows
    0:35

    Chest Supported Cable Neutral Grip Rows

    Chest Suppoted Cable Close Grip Lat Row
    0:36

    Chest Suppoted Cable Close Grip Lat Row

    Chest Supported Cable Neutral Grip Rows
    0:35

    Chest Supported Cable Neutral Grip Rows

    Chest Supported DB Upper Back Row
    0:32

    Chest Supported DB Upper Back Row

     1  view
    Chest Supported DumbBell Neutral Grip Rows
    0:41

    Chest Supported DumbBell Neutral Grip Rows

    Bent Over Upper Back Row
    0:32

    Bent Over Upper Back Row

    Bent Over BB Pronated Grip Rows
    0:23

    Bent Over BB Pronated Grip Rows

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