TheGeekPhysique

TheGeekPhysique

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    Did you fall off track over the weekend? #stayontrack #consistency #training #gym #fatloss #muscle
    0:30

    Did you fall off track over the weekend? #stayontrack #consistency #training #gym #fatloss #muscle

     7  views
    The biggest thing holding you back... Is it time or motivation? #notime #nomotivation #gymgoals
    0:04

    The biggest thing holding you back... Is it time or motivation? #notime #nomotivation #gymgoals

     6  views
    STOP training your abs and doing cardio #midsection #bellyfat #fatloss #bellyfattips
    0:28

    STOP training your abs and doing cardio #midsection #bellyfat #fatloss #bellyfattips

     7  views
    Marcin lost 3 inches on his waist and gained on all his muscles in 8 weeks #transformation #fatloss
    0:55

    Marcin lost 3 inches on his waist and gained on all his muscles in 8 weeks #transformation #fatloss

     8  views
    This toxic habit ruined my gains #gymplateau #plateau #progressiveoverload #buildingmuscle
    0:25

    This toxic habit ruined my gains #gymplateau #plateau #progressiveoverload #buildingmuscle

     7  views
    Essentials for losing fat and building muscle #fatloss #buildmuscle #mensfitness #gymtips
    0:21

    Essentials for losing fat and building muscle #fatloss #buildmuscle #mensfitness #gymtips

     7  views
    2 lessons from David Goggins to be a great man #davidgoggins #selfimprovement #greatness
    0:40

    2 lessons from David Goggins to be a great man #davidgoggins #selfimprovement #greatness

     15  views
    Is your training working?.. #training #performance #workoutplan #freechallenge #trainingplan #gym
    0:29

    Is your training working?.. #training #performance #workoutplan #freechallenge #trainingplan #gym

     9  views
    Who do you think wins?...#ufc #islammakhachev #alexandervolkanovski #lightweight
    0:11

    Who do you think wins?...#ufc #islammakhachev #alexandervolkanovski #lightweight

     17  views
    UFC, who you got? #ufc #fightnight
    0:07

    UFC, who you got? #ufc #fightnight

     14  views
    Unpopular truths of building muscle #buildingmuscle #gym #muscle #unpopulartruth #mensfitness
    0:23

    Unpopular truths of building muscle #buildingmuscle #gym #muscle #unpopulartruth #mensfitness

     8  views
    True or False?... #trueorfalse #buildingmuscle #hormones #mensfitness #gym
    0:04

    True or False?... #trueorfalse #buildingmuscle #hormones #mensfitness #gym

     6  views
    Struggle to stay on track with your food? #mealprep #recipe #fatloss #musclegain #mensfitness
    0:29

    Struggle to stay on track with your food? #mealprep #recipe #fatloss #musclegain #mensfitness

     8  views
    HOW TO: Romanian Deadlift (RDL) for hamstrings #rdl #romaniandeadlift #gym #musclegain #fatloss
    0:27

    HOW TO: Romanian Deadlift (RDL) for hamstrings #rdl #romaniandeadlift #gym #musclegain #fatloss

     9  views
    The BEST workout plan #workout #train #gym #mensfitness #fatloss #musclegain #selfimprovement
    0:19

    The BEST workout plan #workout #train #gym #mensfitness #fatloss #musclegain #selfimprovement

     8  views
    Want to get to your goals without hours (and hours) in the gym and strict diets? #muscle #fatloss
    0:11

    Want to get to your goals without hours (and hours) in the gym and strict diets? #muscle #fatloss

     7  views
    How to stay consistent even when you don't "feel like it" #motivation #gym #fatloss #muscle
    0:17

    How to stay consistent even when you don't "feel like it" #motivation #gym #fatloss #muscle

     11  views
    Have you heard this?... #habits #mensfitness #selfimprovement #gym #fatloss #muscle
    0:30

    Have you heard this?... #habits #mensfitness #selfimprovement #gym #fatloss #muscle

     7  views
    4 signs you're building muscle #mensfitness #gains #selfimprovement #buildingmuscle #gym
    0:16

    4 signs you're building muscle #mensfitness #gains #selfimprovement #buildingmuscle #gym

     7  views
    3 Muscle building truths #musclebuilding #fatloss #mensfitness #protein #gains #selfimprovememt
    0:22

    3 Muscle building truths #musclebuilding #fatloss #mensfitness #protein #gains #selfimprovememt

     8  views
    Best way to improve mental health #mentalhealth #selfimprovememt #mensmentalhealth #mensfitness
    0:20

    Best way to improve mental health #mentalhealth #selfimprovememt #mensmentalhealth #mensfitness

     6  views
    What calorie counting misses #fatloss #gymbeginner #muscle #protein #mensfitness #selfimprovememt
    0:25

    What calorie counting misses #fatloss #gymbeginner #muscle #protein #mensfitness #selfimprovememt

     8  views
    Stop THIS if you want to make gains #gains #fullbody #mensfitness #gym #muscle #fatloss #beginners
    0:23

    Stop THIS if you want to make gains #gains #fullbody #mensfitness #gym #muscle #fatloss #beginners

     6  views
    5 Workout mistakes beginner's make #workout #gymbeginner #fatloss #musclegain #gym #mensfitness
    0:30

    5 Workout mistakes beginner's make #workout #gymbeginner #fatloss #musclegain #gym #mensfitness

     5  views
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