TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Smith Machine Illegal Wide Bench Press
    0:25

    Smith Machine Illegal Wide Bench Press

     2  views
    Smith Machine Stationary Lunges
    0:20

    Smith Machine Stationary Lunges

     7  views
    Smith Machine Stationary Curtsy Lunges
    0:21

    Smith Machine Stationary Curtsy Lunges

     14  views
    Smith Machine Alternating Reverse Lunges
    0:28

    Smith Machine Alternating Reverse Lunges

     9  views
    Smith Machine Hack Squats
    0:34

    Smith Machine Hack Squats

     18  views
    Smith Machine Sumo Squats
    0:22

    Smith Machine Sumo Squats

     9  views
    Standing Dumbbell Overhead Press
    0:33

    Standing Dumbbell Overhead Press

     4  views
    Single Arm Dumbbell Overhead Press
    0:29

    Single Arm Dumbbell Overhead Press

     4  views
    Swiss Ball Dumbbell Overhead Presses
    0:20

    Swiss Ball Dumbbell Overhead Presses

     1  view
    Swiss Ball Dumbbell Single Arm Shoulder Press
    0:29

    Swiss Ball Dumbbell Single Arm Shoulder Press

     1  view
    Dumbbell Circus Press Single Arm Push Press
    0:33

    Dumbbell Circus Press Single Arm Push Press

     3  views
    Single Arm Dumbbell Overhead Swings
    0:29

    Single Arm Dumbbell Overhead Swings

     6  views
    Dumbbell Shoulder Press from RDL Style Windmill
    0:33

    Dumbbell Shoulder Press from RDL Style Windmill

     9  views
    Dumbbell Windmill (RDL Style)
    0:37

    Dumbbell Windmill (RDL Style)

     7  views
    Knee Tucks from Dip Hold
    0:20

    Knee Tucks from Dip Hold

     1  view
    Dips
    0:23

    Dips

     4  views
    Neutral Grip Pullups
    0:31

    Neutral Grip Pullups

    Dumbbell Z Press
    0:23

    Dumbbell Z Press

     1  view
    Dumbbell Straight Leg Floor Press (No Leg Drive)
    0:19

    Dumbbell Straight Leg Floor Press (No Leg Drive)

     3  views
    Dumbbell Deadbug Floor Press
    0:17

    Dumbbell Deadbug Floor Press

     112  views
    Dumbbell Floor Press
    0:13

    Dumbbell Floor Press

     1  view
    Dumbbell Crush Press
    0:31

    Dumbbell Crush Press

    Dumbbell Chest Press Pulses
    0:26

    Dumbbell Chest Press Pulses

     137  views
    Dumbbell Larsen Press (Straight Leg Chest Press)
    0:23

    Dumbbell Larsen Press (Straight Leg Chest Press)

     28  views
    Reverse Grip Supinated Dumbbell Chest Press
    0:31

    Reverse Grip Supinated Dumbbell Chest Press

     135  views
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