Totalfitness360

Totalfitness360

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    Windshield Variations Level 1
    0:35

    Windshield Variations Level 1

     29  views
    Windshield Variations Level 2
    0:48

    Windshield Variations Level 2

     31  views
    Valley Forge over lead leg/Suspension Barbarian Squat
    0:42

    Valley Forge over lead leg/Suspension Barbarian Squat

     62  views
    Valley Forge over lead leg/Suspension Barbarian Squat
    0:42

    Valley Forge over lead leg/Suspension Barbarian Squat

     14  views
    Indian Club Valley Forge
    0:37

    Indian Club Valley Forge

     44  views
    Suples Band Jammer
    0:09

    Suples Band Jammer

     99  views
    Compound Movement Combination KB High Pull Clean/Bear Crawl/Double KB Deadlift Jump Shrug
    0:19

    Compound Movement Combination KB High Pull Clean/Bear Crawl/Double KB Deadlift Jump Shrug

     46  views
    Medicine Ball I.T. & piriformis rotational toss
    0:18

    Medicine Ball I.T. & piriformis rotational toss

     48  views
    Shoulder Cast
    0:44

    Shoulder Cast

     73  views 1 comment
    Heavy Club Lateral Pendulum to Clean
    0:49

    Heavy Club Lateral Pendulum to Clean

     37  views
    Indian Club Shoulder Circles
    0:35

    Indian Club Shoulder Circles

     44  views
    Heavy Club Plyometric Shoulder Press & Hip Stabilization
    0:47

    Heavy Club Plyometric Shoulder Press & Hip Stabilization

     51  views
    Exercise Technique #10 Sandbag: Good Morning/Squat
    0:27

    Exercise Technique #10 Sandbag: Good Morning/Squat

     71  views
    Exercise Technique #17 Mace: Diagonal and Centered Row
    0:29

    Exercise Technique #17 Mace: Diagonal and Centered Row

     57  views
    Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position
    0:10

    Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position

     41  views
    Exercise Technique #20 Medicine Ball: RDL PT shove tossEe
    0:36

    Exercise Technique #20 Medicine Ball: RDL PT shove tossEe

     27  views
    Exercise Technique #16 Mace: Triceps Extension
    0:28

    Exercise Technique #16 Mace: Triceps Extension

     30  views 1 comment
    Exercise Technique # 12 Suspension: Squat & Swing
    0:10

    Exercise Technique # 12 Suspension: Squat & Swing

     26  views
    Exercise Technique #12 Bulgarian Bag: Split Squat Clean
    0:12

    Exercise Technique #12 Bulgarian Bag: Split Squat Clean

     56  views
    Exercise Technique #15 Kettlebell: Rotational Squat
    0:11

    Exercise Technique #15 Kettlebell: Rotational Squat

     53  views
    Exercise Technique #9 Bulgarian Bag: Swings
    0:10

    Exercise Technique #9 Bulgarian Bag: Swings

     18  views
    Exercise Technique #21 Rope: (S)nake
    0:15

    Exercise Technique #21 Rope: (S)nake

     85  views
    Exercise Technique #20 Kettlebell: Clean to squat hold
    0:07

    Exercise Technique #20 Kettlebell: Clean to squat hold

     94  views
    Exercise Technique #11 Sandbag: Clean to shoulder.
    0:13

    Exercise Technique #11 Sandbag: Clean to shoulder.

     44  views
    Exercise Technique #14 Battle Rope: Dirty Bird
    0:29

    Exercise Technique #14 Battle Rope: Dirty Bird

     42  views
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