Totalfitness360

Totalfitness360

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    Exercise Technique #17 Kettlebell: Floor Clean to Stack
    0:16

    Exercise Technique #17 Kettlebell: Floor Clean to Stack

     24  views
    Exercise Technique #14 Medicine Ball: Lunge Position Wall Toss
    0:24

    Exercise Technique #14 Medicine Ball: Lunge Position Wall Toss

     41  views
    Exercise Technique #15 Kettlebell: Stacked Open The Gate Walk
    0:51

    Exercise Technique #15 Kettlebell: Stacked Open The Gate Walk

     44  views
    Superset #7 Mace Helicopter/ Mace RDL
    0:36

    Superset #7 Mace Helicopter/ Mace RDL

     90  views 1 comment
    Exercise Technique #6 Suples Fighter: Anterior Tension Front Squats
    0:13

    Exercise Technique #6 Suples Fighter: Anterior Tension Front Squats

     46  views
    Exercise Technique #12 Medicine Ball: Chop Throws High to Low
    0:16

    Exercise Technique #12 Medicine Ball: Chop Throws High to Low

     37  views
    Exercise Technique #6 Trampoline: MB Differential Hops
    0:20

    Exercise Technique #6 Trampoline: MB Differential Hops

     32  views
    Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk
    0:17

    Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk

     29  views
    Exercise Technique #9 Medicine Ball: 180 Degree Pivot & Shove Toss
    0:14

    Exercise Technique #9 Medicine Ball: 180 Degree Pivot & Shove Toss

     34  views
    Exercise Technique #5 Slide board: Slides with ball overhead
    0:14

    Exercise Technique #5 Slide board: Slides with ball overhead

     27  views
    Exercise Technique #8 Mace: Statue Lateral Squat
    0:10

    Exercise Technique #8 Mace: Statue Lateral Squat

     71  views 1 comment
    Exercise Technique #14 Kettlebell: Russian Twist Counter Balance
    0:31

    Exercise Technique #14 Kettlebell: Russian Twist Counter Balance

     52  views
    Exercise Technique #10 Battle Rope: Banded Adductor Lunge Drop
    0:22

    Exercise Technique #10 Battle Rope: Banded Adductor Lunge Drop

     48  views 1 comment
    Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum
    0:15

    Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

     36  views
    Exercise Technique #15 Kettlebell# Stacked High Knee Walk
    0:15

    Exercise Technique #15 Kettlebell# Stacked High Knee Walk

     53  views
    Superset #6: Banded Pull Down (front & back) / Banded Goblet Squat
    0:33

    Superset #6: Banded Pull Down (front & back) / Banded Goblet Squat

     35  views
    Exercise Technique #12 Kettlebell: Goblet Squat Jump
    0:27

    Exercise Technique #12 Kettlebell: Goblet Squat Jump

     80  views 2 comments
    Exercise Technique #4 Suspension: Rows Inverted
    0:15

    Exercise Technique #4 Suspension: Rows Inverted

     27  views
    Exercise Technique #7 PVC: Shuffle Sprawl and Up
    0:23

    Exercise Technique #7 PVC: Shuffle Sprawl and Up

     32  views
    Exercise Technique #3 Tire:Jammer
    0:18

    Exercise Technique #3 Tire:Jammer

     61  views 1 comment
    Exercise Technique #2 Tire: Flip with Transition
    0:22

    Exercise Technique #2 Tire: Flip with Transition

     58  views 1 comment
    Exercise Technique #13 Kettlebell: Belly Up Hammer Curl
    0:12

    Exercise Technique #13 Kettlebell: Belly Up Hammer Curl

     62  views
    Exercise Technique #3 Band: Pulldown Releases
    0:10

    Exercise Technique #3 Band: Pulldown Releases

     43  views
    Exercise Technique #1 Multi-Tool (kettlebell/dumbbell
    0:10

    Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

     64  views
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