Totalfitness360

Totalfitness360

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    Exercise Technique #7 Battle Rope: Uni-lateral Slam
    0:16
    Group Training #2
    0:24
    Exercise Technique #4 Slide Board: Kettlebell Reach Aways
    0:20
    Exercise Technique #10 Bodyweight: Robot on Bosu Ball
    0:18
    Exercise Technique # 9 Suples Fighter Bands: Ichi Monji Rows
    0:20
    Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations
    0:14
    Exercise Technique #3 Trampoline: Sandbag plyometric hops.
    0:19
    Exercise Technique #12 Mace: Statue Windshield to Feet
    0:21
    Exercise Technique #9 Sandbag: Stacked High Knees
    0:18
    Team Training #12
    0:36
    Exercise Technique #9 Medicine Ball: 180 Deg. Rotation Tods
    0:19
    Exercise Technique #7 Sandbag: Clean/Press/QL Stretch
    0:31
    Exercise Technique #7 Bodyweight: Inchworm Wide Stance.
    0:35
    Famiglia Tufano
    0:17
    Team Training #7 West Orange Boys Lacrosse
    0:21
    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8
    0:15
    Exercise Technique #10 Kettlebell: Double Clean
    0:16
    Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat
    0:07
    Exercise Technique #4 PVC: Opposition Push/Pull Squat
    0:15
    Exercise Technique #3 Suples Fighter Band: Running Rows
    0:11
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