Totalfitness360

Totalfitness360

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    Exercise Technique #7 Battle Rope: Uni-lateral Slam
    0:16

    Exercise Technique #7 Battle Rope: Uni-lateral Slam

     89  views
    Group Training #2
    0:24

    Group Training #2

     81  views
    Exercise Technique #4 Slide Board: Kettlebell Reach Aways
    0:20

    Exercise Technique #4 Slide Board: Kettlebell Reach Aways

     52  views 1 comment
    Exercise Technique #10 Bodyweight: Robot on Bosu Ball
    0:18

    Exercise Technique #10 Bodyweight: Robot on Bosu Ball

     43  views
    Exercise Technique # 9 Suples Fighter Bands: Ichi Monji Rows
    0:20

    Exercise Technique # 9 Suples Fighter Bands: Ichi Monji Rows

     64  views 1 comment
    Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations
    0:14

    Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations

     59  views 1 comment
    Exercise Technique #3 Slide Board: Medicine Ball Weighted Slides
    0:15

    Exercise Technique #3 Slide Board: Medicine Ball Weighted Slides

     40  views
    Exercise Technique #3 Trampoline: Sandbag plyometric hops.
    0:19

    Exercise Technique #3 Trampoline: Sandbag plyometric hops.

     107  views
    Exercise Technique #12 Mace: Statue Windshield to Feet
    0:21

    Exercise Technique #12 Mace: Statue Windshield to Feet

     43  views 1 comment
    Exercise Technique #12 Kettlebell: Snatch Variations 1) Lateral 2) Front 3) 45 Deg. 4) Overhead
    0:37

    Exercise Technique #12 Kettlebell: Snatch Variations 1) Lateral 2) Front 3) 45 Deg. 4) Overhead

     37  views
    Exercise Technique #9 Sandbag: Stacked High Knees
    0:18

    Exercise Technique #9 Sandbag: Stacked High Knees

     51  views
    Exercise Technique #2 Indian Club: Full Arch Sub-Scapula Raises
    0:23

    Exercise Technique #2 Indian Club: Full Arch Sub-Scapula Raises

     91  views
    Team Training #12
    0:36

    Team Training #12

     46  views
    Exercise Technique #9 Medicine Ball: 180 Deg. Rotation Tods
    0:19

    Exercise Technique #9 Medicine Ball: 180 Deg. Rotation Tods

     42  views 1 comment
    Exercise Technique #7 Sandbag: Clean/Press/QL Stretch
    0:31

    Exercise Technique #7 Sandbag: Clean/Press/QL Stretch

     41  views
    Exercise Technique #7 Bodyweight: Inchworm Wide Stance.
    0:35

    Exercise Technique #7 Bodyweight: Inchworm Wide Stance.

     89  views 1 comment
    Exercise Technique #5 Suples Fighter Band: Rotation/Anti-Rotation
    0:25

    Exercise Technique #5 Suples Fighter Band: Rotation/Anti-Rotation

     62  views
    Famiglia Tufano
    0:17

    Famiglia Tufano

     56  views
    Team Training #7 West Orange Boys Lacrosse
    0:21

    Team Training #7 West Orange Boys Lacrosse

     82  views
    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8
    0:15

    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

     33  views
    Exercise Technique #10 Kettlebell: Double Clean
    0:16

    Exercise Technique #10 Kettlebell: Double Clean

     163  views
    Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat
    0:07

    Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat

     48  views
    Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer
    0:06

    Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer

     70  views
    Exercise Technique #4 PVC: Opposition Push/Pull Squat
    0:15

    Exercise Technique #4 PVC: Opposition Push/Pull Squat

     156  views 1 comment
    Exercise Technique #3 Suples Fighter Band: Running Rows
    0:11

    Exercise Technique #3 Suples Fighter Band: Running Rows

     145  views 1 comment
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