Totalfitness360

Totalfitness360

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    Exercise Technique #4 Suples Fighter Bands: Throw in to Press
    0:16

    Exercise Technique #4 Suples Fighter Bands: Throw in to Press

     109  views
    Exercise Technique #10 Kettlebell: Lateral Swing to Press
    0:10

    Exercise Technique #10 Kettlebell: Lateral Swing to Press

     85  views
    Exercise Technique #8 Mace: Ground Ball Pickup
    0:17

    Exercise Technique #8 Mace: Ground Ball Pickup

     18  views
    Exercise Technique #9 Rope: Alternate Long Wave
    0:30

    Exercise Technique #9 Rope: Alternate Long Wave

     120  views
    Exercise Technique #6 Bodyweight Off Center Fight to Sprawl
    0:28

    Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

     109  views
    Exercise Technique #1 Trampoline: 1-Knee Tuck 2-Uni-lateral Knee Tuck 3-Hip Rotation s
    0:09

    Exercise Technique #1 Trampoline: 1-Knee Tuck 2-Uni-lateral Knee Tuck 3-Hip Rotation s

     83  views
    Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean
    0:22

    Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

     45  views 1 comment
    Exercise Technique #3 Rope: Double Rope Sprint
    0:13

    Exercise Technique #3 Rope: Double Rope Sprint

     39  views
    Athlete Assessment #2. 5-10-5 Yd Shuttle Run
    0:09

    Athlete Assessment #2. 5-10-5 Yd Shuttle Run

     52  views
    Athlete Assessment Tool #1 Medicine Ball Sprawl to Shouldering
    0:12

    Athlete Assessment Tool #1 Medicine Ball Sprawl to Shouldering

     29  views
    Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl
    0:31

    Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl

     79  views
    Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad
    0:30

    Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad

     89  views
    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch
    0:12

    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

     129  views
    Team Training #7: Transitioning
    0:42

    Team Training #7: Transitioning

     48  views
    Exercise Technique: Running Drill #1
    0:40

    Exercise Technique: Running Drill #1

     63  views
    Exercise Technique #4 Suples Band: Diagonal Throw Ins
    0:17

    Exercise Technique #4 Suples Band: Diagonal Throw Ins

     175  views
    Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up
    0:22

    Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up

     54  views
    Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL
    0:16

    Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL

     108  views
    Exercise Technique #7 Mace: IT Statue Lunge 1 hand
    0:11

    Exercise Technique #7 Mace: IT Statue Lunge 1 hand

     56  views 1 comment
    Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump
    0:08

    Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

     133  views
    Exercise Technique #7 Kettlebell: Belly Row
    0:19

    Exercise Technique #7 Kettlebell: Belly Row

     75  views 1 comment
    Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup
    0:17

    Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup

     103  views
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