Totalfitness360

Totalfitness360

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    Exercise Technique #6 Medicine Ball: Windshield Rotational Toss
    0:14

    Exercise Technique #6 Medicine Ball: Windshield Rotational Toss

     85  views
    Team Training #6: West Orange Boys LAX 2020-2021
    0:30

    Team Training #6: West Orange Boys LAX 2020-2021

     115  views
    Exercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge
    0:15

    Exercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge

     108  views
    Exercise Technique #3 Sandbag: Clean to Split Squat
    0:26

    Exercise Technique #3 Sandbag: Clean to Split Squat

     126  views
    Exercise Technique #2 Bulgarian Bag: Clean & Under
    0:12

    Exercise Technique #2 Bulgarian Bag: Clean & Under

     72  views
    Exercise Technique #8 Medicine Ball: Supine Rotations
    0:10

    Exercise Technique #8 Medicine Ball: Supine Rotations

     161  views
    Exercise Technique #5 Kettlebell: Double Swing &High Row
    0:11

    Exercise Technique #5 Kettlebell: Double Swing &High Row

     179  views
    Exercise Technique #7 Medicine Ball: Core Board Rotational toss
    0:12

    Exercise Technique #7 Medicine Ball: Core Board Rotational toss

     38  views
    Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing
    0:24

    Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

     122  views
    Exercise Technique #2 Sandbag: Adductor Slides
    0:16

    Exercise Technique #2 Sandbag: Adductor Slides

     53  views
    Exercise Technique #5 Medicine Ball Windshield Rotations
    0:11

    Exercise Technique #5 Medicine Ball Windshield Rotations

     75  views
    Exercise Technique #1 Suples Ball: Rotational Toss/Axe Chops
    1:09

    Exercise Technique #1 Suples Ball: Rotational Toss/Axe Chops

     89  views
    Exercise Technique #4 Bodyweight: PB Pushup to sprawl & Up
    0:19

    Exercise Technique #4 Bodyweight: PB Pushup to sprawl & Up

     72  views
    Exercise Technique #1 Battle Rope: 180 deg. Over & Backs
    0:14

    Exercise Technique #1 Battle Rope: 180 deg. Over & Backs

     53  views
    Exercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd
    0:13

    Exercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd

     63  views
    Team Training #5: West Orange Boys Lax 2020-2021
    0:35

    Team Training #5: West Orange Boys Lax 2020-2021

     51  views 1 comment
    Team Training #4 West Orange Girls Lax 2020:
    0:18

    Team Training #4 West Orange Girls Lax 2020:

     41  views
    Exercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl
    0:12

    Exercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl

     66  views
    Exercise Technique #6 Mace: Statue Sit Up
    1:05

    Exercise Technique #6 Mace: Statue Sit Up

     53  views
    Exercise technique #3 Bodyweight: Robot Steep Decline
    0:47

    Exercise technique #3 Bodyweight: Robot Steep Decline

     107  views
    Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup
    8:17

    Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup

     48  views 1 comment
    Exercise Technique #1 Sandbag: Clean to Knees & Up
    0:14

    Exercise Technique #1 Sandbag: Clean to Knees & Up

     35  views
    Exercise Technique #5 Kettlebell: Pendulum Swing Low to High
    0:32

    Exercise Technique #5 Kettlebell: Pendulum Swing Low to High

     54  views 1 comment
    Exercise Technique #1: Mace Statue Squat
    0:42

    Exercise Technique #1: Mace Statue Squat

     80  views 1 comment
    Exercise Technique #2: Medicine Ball Rot Slam
    0:38

    Exercise Technique #2: Medicine Ball Rot Slam

     133  views
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