Totalfitness360

Totalfitness360

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    Exercise Technique #2: Medicine Ball Rotation Slam
    0:38
    Exercise Technique #3 Medicine Ball: Wall Toss On Bosu
    0:59
    Exercise Technique #4 Kettlebell: Russian Twist
    0:11
    Exercise Technique #3 Mace: Tic-Toc Squat
    0:17
    Team Training #2 West Orange Boys Lax
    0:37
    Movement Mobility #3 Spinal Roller
    1:15
    Exercise Technique #3 Kettlebell Swing/Clean/Press
    0:12
    Exercise Technique #1 PVC lateral shuffle tic-toc
    0:20
    Movement Mobility #2: Inchworm
    0:49
    Recovery/Durability #1: 90 Degree Supine Breathwork
    1:31
    Movement Mobility #2 Robot to hip drop
    0:14
    Landline Exercise #1: Clean to lunge drop
    0:31
    Kettlebell Exercise #2: Clean to Squat
    0:37
    Team Training #1: West Orange Boys Lax Team 2020-2021
    0:26
    Movement Mobility #1: Windshield
    0:59
    Exercise Technique #1 Kettlebell: KB 2 Hand Swing
    1:12
    Functional Mobility Movement #1: Medicine Ball 180 Degree Rotations
    0:53
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