Totalfitness360

Totalfitness360

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    Exercise Technique #2: Medicine Ball Rotation Slam
    0:38

    Exercise Technique #2: Medicine Ball Rotation Slam

     89  views
    Exercise Technique #3 Medicine Ball: Wall Toss On Bosu
    0:59

    Exercise Technique #3 Medicine Ball: Wall Toss On Bosu

     66  views
    Exercise Technique #4 Kettlebell: Russian Twist
    0:11

    Exercise Technique #4 Kettlebell: Russian Twist

     142  views
    Exercise Technique #3 Mace: Tic-Toc Squat
    0:17

    Exercise Technique #3 Mace: Tic-Toc Squat

     122  views
    Team Training #2 West Orange Boys Lax
    0:37

    Team Training #2 West Orange Boys Lax

     25  views
    Movement Mobility #3 Spinal Roller
    1:15

    Movement Mobility #3 Spinal Roller

     43  views
    Exercise Technique #3 Kettlebell Swing/Clean/Press
    0:12

    Exercise Technique #3 Kettlebell Swing/Clean/Press

     90  views
    Exercise Technique #1 PVC lateral shuffle tic-toc
    0:20

    Exercise Technique #1 PVC lateral shuffle tic-toc

     241  views 2 comments
    Movement Mobility #2: Inchworm
    0:49

    Movement Mobility #2: Inchworm

     181  views 1 comment
    Recovery/Durability #1: 90 Degree Supine Breathwork
    1:31

    Recovery/Durability #1: 90 Degree Supine Breathwork

     127  views
    Movement Mobility #2 Robot to hip drop
    0:14

    Movement Mobility #2 Robot to hip drop

     64  views
    Landline Exercise #1: Clean to lunge drop
    0:31

    Landline Exercise #1: Clean to lunge drop

     60  views
    Kettlebell Exercise #2: Clean to Squat
    0:37

    Kettlebell Exercise #2: Clean to Squat

     95  views
    Team Training #1: West Orange Boys Lax Team 2020-2021
    0:26

    Team Training #1: West Orange Boys Lax Team 2020-2021

     39  views
    Movement Mobility #1: Windshield
    0:59

    Movement Mobility #1: Windshield

     67  views 1 comment
    Exercise Technique #1 Kettlebell: KB 2 Hand Swing
    1:12

    Exercise Technique #1 Kettlebell: KB 2 Hand Swing

     80  views 2 comments
    Functional Mobility Movement #1: Medicine Ball 180 Degree Rotations
    0:53

    Functional Mobility Movement #1: Medicine Ball 180 Degree Rotations

     113  views 2 comments
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