Totalfitness360

Totalfitness360

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    Workout Wednesday: (Double Kettlebell Swing & Low Row)
    0:37
    Plie' Squat Position Front Swings
    1:44
    Workout Wednesday: (Medine Ball Ground Based RotationalToss)
    0:23
    Workout Wednesday: (Suples Fighter Band RDL to Row)
    0:07
    Workout Wednesday: Clubbell ShoulderCast Variations)
    1:08
    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)
    0:33
    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss
    0:25
    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge
    0:23
    Flow Friday: (Kettlebell High & Low Swings)
    0:18
    Flow Friday: (Dumbbell Lunge Position Windmill)
    0:30
    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat
    0:23
    Mobility Monday: (Kettlebell Full Body Halo)
    0:36
    Flow Friday: (2 Clubbell Swing Squats)
    0:21
    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)
    0:17
    Workout Wednesday: (Bulgarian Bag Clean To Stack)
    0:39
    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)
    0:16
    Flow Friday: (Slant Board Staggered Led R.D.L.)
    0:30
    Workout Wednesday: (Suples Band Lunge & Press)
    0:18
    Flow Friday: (Macebell Tic-Toc Rotational Squat)
    0:26
    Flow Friday: (Macebell Tic-Toc Rotational Squat)
    0:26
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