Totalfitness360

Totalfitness360

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    Workout Wednesday: (Double Kettlebell Swing & Low Row)
    0:37

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

     484  views 6 comments
    Plie' Squat Position Front Swings
    1:44

    Plie' Squat Position Front Swings

     306  views 3 comments
    Workout Wednesday: (Medine Ball Ground Based RotationalToss)
    0:23

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

     413  views
    Workout Wednesday: (Suples Fighter Band RDL to Row)
    0:07

    Workout Wednesday: (Suples Fighter Band RDL to Row)

     307  views
    Workout Wednesday: Clubbell ShoulderCast Variations)
    1:08

    Workout Wednesday: Clubbell ShoulderCast Variations)

     298  views
    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)
    0:46

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

     248  views
    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)
    0:33

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

     198  views
    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss
    0:25

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

     199  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     115  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     94  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     72  views
    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge
    0:23

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

     86  views
    Flow Friday: (Kettlebell High & Low Swings)
    0:18

    Flow Friday: (Kettlebell High & Low Swings)

     98  views
    Flow Friday: (Dumbbell Lunge Position Windmill)
    0:30

    Flow Friday: (Dumbbell Lunge Position Windmill)

     111  views
    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat
    0:23

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

     107  views
    Mobility Monday: (Kettlebell Full Body Halo)
    0:36

    Mobility Monday: (Kettlebell Full Body Halo)

     90  views
    Flow Friday: (2 Clubbell Swing Squats)
    0:21

    Flow Friday: (2 Clubbell Swing Squats)

     74  views
    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)
    0:17

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

     95  views
    Workout Wednesday: (Bulgarian Bag Clean To Stack)
    0:39

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

     68  views
    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)
    0:16

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

     74  views
    Flow Friday: (Slant Board Staggered Led R.D.L.)
    0:30

    Flow Friday: (Slant Board Staggered Led R.D.L.)

     57  views
    Workout Wednesday: (Suples Band Lunge & Press)
    0:18

    Workout Wednesday: (Suples Band Lunge & Press)

     69  views
    Flow Friday: (Macebell Tic-Toc Rotational Squat)
    0:26

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

     87  views
    Flow Friday: (Macebell Tic-Toc Rotational Squat)
    0:26

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

     49  views
    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
    1:27

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

     46  views
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