Totalfitness360

Totalfitness360

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    Flow Friday: Front & Back Rolls
    1:08

    Flow Friday: Front & Back Rolls

     26  views
    Workout Wednesday
    0:10

    Workout Wednesday

     20  views
    Workout Wednesday
    0:20

    Workout Wednesday

     19  views
    Workout Wednesday
    0:11

    Workout Wednesday

     35  views
    Workout Wednesday
    0:15

    Workout Wednesday

     30  views
    Technique Tuesday: Medicine Ball Throw Up
    0:59

    Technique Tuesday: Medicine Ball Throw Up

     14  views
    Workout Wednesday
    0:07

    Workout Wednesday

     28  views
    Workout Wednesday
    0:06

    Workout Wednesday

     16  views
    Mobility Monday: Hip Roll Variations
    1:51

    Mobility Monday: Hip Roll Variations

     16  views
    Kettlebell Leg Thread to Front Load Catch
    0:22

    Kettlebell Leg Thread to Front Load Catch

     22  views
    Stick Mobility Breath work Rotational Lunge
    0:21

    Stick Mobility Breath work Rotational Lunge

     26  views
    Push/Pull Superset Push-up Variation & Incline Curl
    1:31

    Push/Pull Superset Push-up Variation & Incline Curl

     16  views
    Kettlebell Pendulum Swings/Banded Rotation-Anti Rotations
    0:49

    Kettlebell Pendulum Swings/Banded Rotation-Anti Rotations

     28  views
    Medicine Ball Push Toss Rotations
    0:16

    Medicine Ball Push Toss Rotations

     26  views
    Macebell Squat & Shoulder Toss. (2 Hand)
    0:19

    Macebell Squat & Shoulder Toss. (2 Hand)

     37  views
    Stick Mobility Lunge Over Rotations
    0:15

    Stick Mobility Lunge Over Rotations

     31  views
    Kettlebell Swing Alternate Arm on the move
    0:10

    Kettlebell Swing Alternate Arm on the move

     40  views
    Clubbell Knees Up Shoulder Cast
    0:19

    Clubbell Knees Up Shoulder Cast

     29  views
    Kettlebell Thread Clean/Frog Sit-Up Superset
    0:41

    Kettlebell Thread Clean/Frog Sit-Up Superset

     26  views
    Mace/Clubbell Superset
    0:44

    Mace/Clubbell Superset

     20  views
    Landmine/Plank Superset
    0:44

    Landmine/Plank Superset

     15  views 1 comment
    Sandbag Shoulder Cleans
    0:29

    Sandbag Shoulder Cleans

     17  views
    Flow Friday Supersets
    0:30

    Flow Friday Supersets

     24  views
    Stick Mobility Kayaks (Shoulder Articulations)
    1:10

    Stick Mobility Kayaks (Shoulder Articulations)

     12  views
    PVC Frog Sit Up, Arms Elevated
    0:15

    PVC Frog Sit Up, Arms Elevated

     27  views
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