Totalfitness360

Totalfitness360

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    Medicine Ball Sign of the Cross
    0:18

    Medicine Ball Sign of the Cross

     21  views
    Windshield 90 Degree Turn & Press
    1:01

    Windshield 90 Degree Turn & Press

     36  views 2 comments
    Macebell Hockey Shot
    0:29

    Macebell Hockey Shot

     43  views
    Stick Mobility Spine & Pelvic Rotations
    1:09

    Stick Mobility Spine & Pelvic Rotations

     10  views
    Mace RDL Tic Toc
    0:53

    Mace RDL Tic Toc

     31  views
    Suples Fighter Band Press from Lunge Pos.
    0:31

    Suples Fighter Band Press from Lunge Pos.

     23  views
    Clubbell Shoulder Cast
    0:38

    Clubbell Shoulder Cast

     43  views
    MaceBell Knee Tuck Sit Up
    0:43

    MaceBell Knee Tuck Sit Up

     28  views 1 comment
    ClubBell Barbarian to Side Cast
    0:21

    ClubBell Barbarian to Side Cast

     21  views
    Kettlebell Fig 8 to Clean
    0:36

    Kettlebell Fig 8 to Clean

     23  views
    BattleRope Snakes
    0:10

    BattleRope Snakes

     12  views
    BattleRope Incline Drags
    0:19

    BattleRope Incline Drags

     17  views
    Bulgarian Bag Spins
    0:25

    Bulgarian Bag Spins

     24  views
    Mace Elevated Pistol & Biceps Drop
    0:25

    Mace Elevated Pistol & Biceps Drop

     13  views
    Banded Independent Arm Pulldowns
    0:18

    Banded Independent Arm Pulldowns

     8  views
    Medicine Ball Shuffle & Spinal Rotations
    0:15

    Medicine Ball Shuffle & Spinal Rotations

     13  views
    Ground Based Spinal Rotation Movements
    0:12

    Ground Based Spinal Rotation Movements

     21  views
    Clubbell Side Swing To Statue
    0:31

    Clubbell Side Swing To Statue

     32  views 1 comment
    Postural Resets
    2:45

    Postural Resets

     42  views
    Farmers Carry/Pipe Shoulder Stack
    0:32

    Farmers Carry/Pipe Shoulder Stack

     34  views
    Mace Row The Boat/Rifle Shot
    0:28

    Mace Row The Boat/Rifle Shot

     53  views
    Mace/Dumbbell offset movement
    0:32

    Mace/Dumbbell offset movement

     19  views
    Mace 2 Point Press
    1:13

    Mace 2 Point Press

     49  views 1 comment
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