UprightHealth

UprightHealth

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    My Whole Body Hurts
    0:39

    My Whole Body Hurts

     24  views
    If You Do This, You'll Cripple Yourself
    15:13

    If You Do This, You'll Cripple Yourself

     236  views
    How to Fix a Limp (6 Major Causes)
    9:48

    How to Fix a Limp (6 Major Causes)

     129  views
    Tight Hip Flexor Stretch
    0:58

    Tight Hip Flexor Stretch

     119  views
    Get Deeper in Your Asian Squat: Strengthen Your Abs for Better Hip Mobility and Stability
    12:35

    Get Deeper in Your Asian Squat: Strengthen Your Abs for Better Hip Mobility and Stability

     91  views
    Keyboard vs. Phone (Your Forearm Bones)
    0:11

    Keyboard vs. Phone (Your Forearm Bones)

     45  views
    Stretch Your Outer Hip Like This
    0:54

    Stretch Your Outer Hip Like This

     82  views
    Easy Asian Squat Drill to Unlock Your Deep Squat Anywhere
    2:19

    Easy Asian Squat Drill to Unlock Your Deep Squat Anywhere

     115  views
    How to Prevent Falls (All Ages)
    5:51

    How to Prevent Falls (All Ages)

     46  views
    Strengthen Your VMO
    0:42

    Strengthen Your VMO

     101  views 1 comment
    Unlock Your Asian Squat: Stretch Your Glutes with This Powerful Stretch
    11:45

    Unlock Your Asian Squat: Stretch Your Glutes with This Powerful Stretch

     128  views
    Walk with me in Osaka
    7:29

    Walk with me in Osaka

     66  views
    THIS is How Japan Fixes Forward Head Posture
    0:55

    THIS is How Japan Fixes Forward Head Posture

     82  views
    The Japanese Solution to Tech Neck?
    0:48

    The Japanese Solution to Tech Neck?

     42  views
    Pigeon Stretch Sucks
    0:55

    Pigeon Stretch Sucks

     65  views
    Do Not Send Me Your X-Rays! Here's Why...
    10:35

    Do Not Send Me Your X-Rays! Here's Why...

     80  views
    Learn How To Walk Without Distraction (With Your Phone)
    16:17

    Learn How To Walk Without Distraction (With Your Phone)

     73  views
    4 Tips to Touch Your Toes Fast
    0:59

    4 Tips to Touch Your Toes Fast

     52  views
    How to Stretch Properly for Flexibility
    21:28

    How to Stretch Properly for Flexibility

     158  views
    Too Tall to be Flexible?
    34:14

    Too Tall to be Flexible?

     173  views
    Knees Hurt During Asian Squat
    0:59

    Knees Hurt During Asian Squat

     77  views
    How To Fall Backwards (Safely)
    17:28

    How To Fall Backwards (Safely)

     86  views
    Hip Pain, Hip Injections, and Hip Impingement Surgery
    10:24

    Hip Pain, Hip Injections, and Hip Impingement Surgery

     150  views
    2 Girls, One Butt + 2 Butt Exercises
    17:48

    2 Girls, One Butt + 2 Butt Exercises

     117  views
    Respect, Excuses, and Reality
    12:42

    Respect, Excuses, and Reality

     72  views
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