VSBPerformance

VSBPerformance

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    Fit Bite_Building Your Own 12 month Fitness Roadmap
    10:23

    Fit Bite_Building Your Own 12 month Fitness Roadmap

     39  views
    Health Bite_B Vitamin Basics
    5:08

    Health Bite_B Vitamin Basics

     73  views 2 comments
    Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?
    8:06

    Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

     22  views
    Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?
    6:13

    Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

     219  views
    Health Bite_Digestion Basics 1 of 3_Eating Hygiene
    4:20

    Health Bite_Digestion Basics 1 of 3_Eating Hygiene

     233  views
    Who is VSB Integrated Performance?
    2:41

    Who is VSB Integrated Performance?

     1.22K  views
    Getting started with 6 month fitness programming
    5:41

    Getting started with 6 month fitness programming

     287  views
    Using the fitness app: logging a workout
    5:36

    Using the fitness app: logging a workout

     155  views
    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest
    4:26

    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

     90  views
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