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YogawithStephanie1

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    Sun Salutation to Wake You Up and Get You Moving #yoga #sunsal #energy #movementismedicine #yogaflow
    0:38

    Sun Salutation to Wake You Up and Get You Moving #yoga #sunsal #energy #movementismedicine #yogaflow

     95  views
    Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation
    0:30

    Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation

     77  views
    Cobra Pose for Digestion and Bloating #cobrapose #digestion #yogatips #wellness #healthylifestyle
    0:19

    Cobra Pose for Digestion and Bloating #cobrapose #digestion #yogatips #wellness #healthylifestyle

     83  views
    Warm Up Yoga Flow to Boost Energy || Blissful Yoga Flow for Finding Inner Peace || Yoga for Legs
    25:38

    Warm Up Yoga Flow to Boost Energy || Blissful Yoga Flow for Finding Inner Peace || Yoga for Legs

     202  views 1 comment
    Camel Yoga Pose to Ease Bloating and Help Digestion #yoga #digestion #bloating #yogatips #camel
    0:25

    Camel Yoga Pose to Ease Bloating and Help Digestion #yoga #digestion #bloating #yogatips #camel

     245  views
    Supine Twist Yoga Pose for Digestion #supinetwist #yogapose #digestion #bloatingrelief #yogalife
    0:23

    Supine Twist Yoga Pose for Digestion #supinetwist #yogapose #digestion #bloatingrelief #yogalife

     84  views
    Down Dog Yoga Pose to Help Ease Bloating and Digestion #yoga #yogatips #digestion #bloating #downdog
    0:20

    Down Dog Yoga Pose to Help Ease Bloating and Digestion #yoga #yogatips #digestion #bloating #downdog

     179  views
    Yoga Flow for Creating Magic || Yoga for Mindfulness || Yoga with Stephanie
    31:14

    Yoga Flow for Creating Magic || Yoga for Mindfulness || Yoga with Stephanie

     359  views 2 comments
    Wind Relieving Yoga Pose for Digestion #yoga #yogatips #digestion #upsetbelly #calming #mindfulness
    0:20

    Wind Relieving Yoga Pose for Digestion #yoga #yogatips #digestion #upsetbelly #calming #mindfulness

     133  views
    Warrior Two Pose to help with Energy Levels #yoga #yogatips #warrior2 #warrioryoga #energy
    0:16

    Warrior Two Pose to help with Energy Levels #yoga #yogatips #warrior2 #warrioryoga #energy

     127  views
    Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips
    0:27

    Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

     273  views
    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility
    0:25

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

     152  views
    Day 6 of the Better Me Project with Yoga with Stephanie
    18:36

    Day 6 of the Better Me Project with Yoga with Stephanie

     85  views
    Day 4 of the Better Me Project with Yoga with Stephanie
    19:47

    Day 4 of the Better Me Project with Yoga with Stephanie

     157  views
    Extended Childs Pose Yoga #yoga #stetchy #relaxation #childspose #yogatips #beginneryoga #calming
    0:18

    Extended Childs Pose Yoga #yoga #stetchy #relaxation #childspose #yogatips #beginneryoga #calming

     111  views
    Day 3 of the Better Me Project with Yoga with Stephanie
    20:51

    Day 3 of the Better Me Project with Yoga with Stephanie

     68  views
    Pelvic Tilts Yoga Pose #postpartumyoga #yoga #lowerbackpain #posture #circulation #corestrength
    0:20

    Pelvic Tilts Yoga Pose #postpartumyoga #yoga #lowerbackpain #posture #circulation #corestrength

     114  views
    Stretchy and Calm Yoga Flow for Flexibility || Stretch and Flex Yoga || Yoga with Stephanie
    19:15

    Stretchy and Calm Yoga Flow for Flexibility || Stretch and Flex Yoga || Yoga with Stephanie

     319  views 6 comments
    Locust Yoga Pose 💪#postpartum #postpartumyoga #yoga #strength #corestrength #backpain #posture
    0:16

    Locust Yoga Pose 💪#postpartum #postpartumyoga #yoga #strength #corestrength #backpain #posture

     135  views
    Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm
    0:16

    Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

     86  views
    Heart and Hip Opening Yoga Flow || Yoga for Energy and Movement || Yoga with Stephanie
    20:14

    Heart and Hip Opening Yoga Flow || Yoga for Energy and Movement || Yoga with Stephanie

     206  views 2 comments
    Reclined Soles Bound Yoga Pose #postpartumyoga #yoga #stretch #lowerbackpain #relaxation
    0:20

    Reclined Soles Bound Yoga Pose #postpartumyoga #yoga #stretch #lowerbackpain #relaxation

     173  views
    Wrist & Finger Exercises #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity
    0:27

    Wrist & Finger Exercises #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity

     86  views
    Stork Pose 🦢 #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation
    0:23

    Stork Pose 🦢 #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation

     61  views
    Energizing Yoga Flow to Start Your Day || Stretchy Morning Yoga Flow || Yoga with Stephanie
    22:31

    Energizing Yoga Flow to Start Your Day || Stretchy Morning Yoga Flow || Yoga with Stephanie

     247  views 2 comments
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