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YogawithStephanie1

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    Seated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulation
    0:24

    Seated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulation

     109  views
    Wide-Leg Forward Bend 💆‍♂️ #officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain
    0:30

    Wide-Leg Forward Bend 💆‍♂️ #officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain

     94  views
    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility
    0:17

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

     118  views
    Calm and Twisty Yoga Flow || Yoga for Letting Go and Digestion || Yoga with Stephanie
    22:31

    Calm and Twisty Yoga Flow || Yoga for Letting Go and Digestion || Yoga with Stephanie

     254  views 1 comment
    Fish Pose Yoga for Typing Strains #yoga #yogatips #typingstrains #deskjob #officeworker #fishpose
    0:13

    Fish Pose Yoga for Typing Strains #yoga #yogatips #typingstrains #deskjob #officeworker #fishpose

     73  views
    Yoga For Text Neck #yoga #yogatips #heartopening #chestopening #flexibility #textneck #relax #open
    0:16

    Yoga For Text Neck #yoga #yogatips #heartopening #chestopening #flexibility #textneck #relax #open

     72  views
    Morning Wake Up Yoga Flow || Yoga to Stretch and Energize || Yoga with Stephanie
    21:43

    Morning Wake Up Yoga Flow || Yoga to Stretch and Energize || Yoga with Stephanie

     158  views 3 comments
    Easy Seated Pose is for everyone! #yoga #easyseat #yogatips #mindfulness #relax #namaste
    0:24

    Easy Seated Pose is for everyone! #yoga #easyseat #yogatips #mindfulness #relax #namaste

     118  views
    Day 30 Aloha Eagle Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
    31:20

    Day 30 Aloha Eagle Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

     199  views 1 comment
    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power
    0:21

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

     108  views
    Day 29 Water Element Yoga Flow Heart Opening || 30 Days of Yoga to Unearth Yourself
    33:29

    Day 29 Water Element Yoga Flow Heart Opening || 30 Days of Yoga to Unearth Yourself

     260  views
    Plank Pose, also known as Kumbhakasana #plank #yoga #strength #yogatips
    0:18

    Plank Pose, also known as Kumbhakasana #plank #yoga #strength #yogatips

     86  views
    Day 28 Chilled Out Stretchy Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
    26:38

    Day 28 Chilled Out Stretchy Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

     264  views 1 comment
    Corpse Pose aka Shavasana aka everyone's favorite pose! #yoga #relaxation #mindfulness #yogatips
    0:20

    Corpse Pose aka Shavasana aka everyone's favorite pose! #yoga #relaxation #mindfulness #yogatips

     103  views
    Day 27 Power Vinyasa Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
    34:25

    Day 27 Power Vinyasa Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

     128  views
    Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance
    0:16

    Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

     95  views
    Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself
    10:52

    Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself

     151  views 1 comment
    Cat and Cow pose, also known as Marjaryasana and Bitilasana #yoga #yogatips #catcow
    0:29

    Cat and Cow pose, also known as Marjaryasana and Bitilasana #yoga #yogatips #catcow

     107  views
    Day 25 Physical Energy Forward Bending Yoga Flow || 30 Days of Yoga to Unearth Yourself
    28:02

    Day 25 Physical Energy Forward Bending Yoga Flow || 30 Days of Yoga to Unearth Yourself

     108  views 1 comment
    Bellows breath, aka Bhastrika Pranayama, aka Breath of fire #pranayama #breathwork #yoga #yogatips
    0:32

    Bellows breath, aka Bhastrika Pranayama, aka Breath of fire #pranayama #breathwork #yoga #yogatips

     103  views
    Day 24 Yinyasa Restore Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
    30:44

    Day 24 Yinyasa Restore Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

     238  views
    Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips
    0:37

    Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

     109  views
    Day 23 Take Flight Tapas Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
    25:57

    Day 23 Take Flight Tapas Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

     114  views 1 comment
    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher
    0:42

    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

     270  views
    Day 22 Shaucha Twisty Detox Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
    29:01

    Day 22 Shaucha Twisty Detox Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

     122  views 1 comment
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