a

adamrees

6 Followers
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    1KB Standing Windmill
    1:05

    1KB Standing Windmill

    1KB BU Split Squat
    0:40

    1KB BU Split Squat

     1  view
    1KB BU Hkn OH Press
    0:35

    1KB BU Hkn OH Press

    1KB BU Flexed Arm Walk
    0:47

    1KB BU Flexed Arm Walk

     1  view
    1KB BU Flexed Arm Squat
    0:50

    1KB BU Flexed Arm Squat

     1  view
    1Foot Elevated Serattus Push Up
    0:45

    1Foot Elevated Serattus Push Up

     1  view
    1DB Walking Lunge
    0:22

    1DB Walking Lunge

     2  views
    1DB Step Up
    0:33

    1DB Step Up

     1  view
    1DB Split Stance RDL With Title
    0:40

    1DB Split Stance RDL With Title

     1  view
    1DB Reverse Lunge, 1DB Reverse Lunge + Slider
    0:38

    1DB Reverse Lunge, 1DB Reverse Lunge + Slider

     1  view
    1DB Low Incline Press
    0:32

    1DB Low Incline Press

     2  views
    1DB Hkn OH Press
    0:24

    1DB Hkn OH Press

     1  view
    1DB Hkn OH Press
    0:41

    1DB Hkn OH Press

     1  view
    1DB Fwd Lunge
    0:30

    1DB Fwd Lunge

     1  view
    1DB Decline Press
    0:28

    1DB Decline Press

     1  view
    1DB Bench Press
    0:33

    1DB Bench Press

     1  view
    1arm Split Stance Chest Press
    0:54

    1arm Split Stance Chest Press

     1  view
    1Arm Prone Wall Slide+Rotation With Title
    1:13

    1Arm Prone Wall Slide+Rotation With Title

     2  views
    1arm Landmine Press + Squat
    0:47

    1arm Landmine Press + Squat

     1  view
    1arm Split Squat Iso Cable Press
    0:53

    1arm Split Squat Iso Cable Press

     2  views
    1arm Retraction+Straight Arm Pulldown
    0:41

    1arm Retraction+Straight Arm Pulldown

     1  view
    1Arm Prone Wall Slide+Slider With Title
    1:12

    1Arm Prone Wall Slide+Slider With Title

     1  view
    1arm Prone Wall Slide+Rotation
    1:13

    1arm Prone Wall Slide+Rotation

     2  views
    1Arm Prone Wall Slide With Slider
    1:12

    1Arm Prone Wall Slide With Slider

     1  view
    1Arm Landmine Push Press+ Rotation
    0:28

    1Arm Landmine Push Press+ Rotation

     1  view
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