bb3nextlevel

bb3nextlevel

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    SLIDE BOARD KNEE TUCK
    0:16
    SLIDE BOARD LEG CURL
    0:20
    SLIDE BOARD MOUNTAIN CLIMBER
    0:15
    SLIDE BOARD QUICK HAND PLANK
    0:27
    SLIDE BOARD SLIDE PUSH UP
    0:35
    Slide Board
    1:05
    Jump Rope
    0:43
    Ankle Circles
    0:25
    Golf Ball Rollout
    0:52
    Shoulder Circles.
    0:39
    Squat Progression Movement Screening
    0:47
    Foam Roller: Piriformis
    0:37
    Foam Roller: Lats
    0:48
    Foam Roller: IT Band
    0:48
    Foam Roller: Hamstring
    0:48
    Foam Roller: Calf
    0:48
    Foam Roller_ Quad
    0:52
    Sumo Barbell Deadlift
    0:26
    Standard Barbell Deadlift
    0:27
    Hex Bar Deadlift
    0:38
    Barbell Romanian Deadlift
    0:49
    Tibialis Raise
    0:53
    Low Impact Agility Ladder
    1:12
    High Impact Agility Ladder
    2:20
    Burn Machine
    0:44
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