bb3nextlevel

bb3nextlevel

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    DB Goblet Squat
    0:22

    DB Goblet Squat

    DB Front Squat
    0:19

    DB Front Squat

    DB Front Raise
    0:20

    DB Front Raise

    DB Flat Chest Press
    0:28

    DB Flat Chest Press

    DB Flat Chest Flyes
    0:30

    DB Flat Chest Flyes

    DB Curls - Palms Up
    0:22

    DB Curls - Palms Up

     11  views
    DB Curl Isometric
    0:13

    DB Curl Isometric

     1  view
    DB Curl & Press
    0:27

    DB Curl & Press

    DB CONCENTRATION CURL
    0:25

    DB CONCENTRATION CURL

    DB Chest Press - Parallel Grip
    0:22

    DB Chest Press - Parallel Grip

    DB Chest Press - Alternating.
    0:19

    DB Chest Press - Alternating.

    DB Bent Over Row - Reverse Grip
    0:27

    DB Bent Over Row - Reverse Grip

     1  view
    DB Bent Over Row - Elbows In
    0:20

    DB Bent Over Row - Elbows In

    DB Bent Over Row - Elbows High
    0:25

    DB Bent Over Row - Elbows High

    DB Bent Over Row - Alternating
    0:17

    DB Bent Over Row - Alternating

    DB Alternating Lunges
    0:32

    DB Alternating Lunges

    DB Alternating Curls - Palms Up
    0:26

    DB Alternating Curls - Palms Up

    DB Single Leg Romanian Deadlift
    0:37

    DB Single Leg Romanian Deadlift

    DB Alternating Overhead Press
    0:22

    DB Alternating Overhead Press

    Single Leg Balance Movement Screening.
    0:38

    Single Leg Balance Movement Screening.

    Rocker Board Plank Push Up Movement Screening
    0:46

    Rocker Board Plank Push Up Movement Screening

     1  view
    Rocker Board Movement Screening
    0:40

    Rocker Board Movement Screening

    Lunge Squat Movement Screening
    0:44

    Lunge Squat Movement Screening

     1  view
    Low Cable Chest Press
    0:22

    Low Cable Chest Press

     1  view
    Low Cable Chest Fly
    0:25

    Low Cable Chest Fly

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